trying to lose 20 to 30 pounds
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huh im confused , more carbs when trying to bulk brodie , less when trying to lose weight increase fat and protien so your body starts to use it as energy()keto diet,the anabolic solution). carb is not a carb either white like sugar,white bread,pasta is fast absorbing they end up gettin stored as fat. wheats and whole grains are better they take longer to digest.
really the whole diet thing is not complicated , eat clean; fruits ,veggies,lean red meats, chicken fish , lean pork, turky , whole wheat, i'd also not eat any carbs after 6
really the whole diet thing is not complicated , eat clean; fruits ,veggies,lean red meats, chicken fish , lean pork, turky , whole wheat, i'd also not eat any carbs after 6
yeah I'm pretty much the same way... I'll eat a little "dirtier" in the winter months and a little "cleaner" in the summer...
but for the most part I just don't eat too much garbage... but then again I've always been able to burn off fat pretty quickly if I need to
I was hella skinny before I started hittin the weights... so weight has never been a huge issue... just get that little gut every now and then... but I can get rid of it liek that
but for the most part I just don't eat too much garbage... but then again I've always been able to burn off fat pretty quickly if I need to
I was hella skinny before I started hittin the weights... so weight has never been a huge issue... just get that little gut every now and then... but I can get rid of it liek that
No you are right, my mistake.
There's something else that affects energy levels though. It's body temperature.
The hormone serotonin raises the body temperature.
Your body temperature begins to raise when you wake up in the morning. It begins to drop in the afternoon/evening.
One obvious case of this is when you're running a cold, and you touch your forehead, it's hot. You feel sleepy/tired because you're body is attempting to cool down your body temperature.
This raise and drop happens on a regular every day basis and it's called the circadian cycle. In the morning the body temperature is high, because people go outside and absorb the sunlight. The sunlight raises the body temperature. At night, when the sky is dark and the sun is no longer there, melatonin cools down the body temperature and you get tired/sleepy.
So, you don't really need the carbs in the day, because your body is active enough. You take protein in the day. Then take carbs in the evening to sustain energy levels from the day.
There's something else that affects energy levels though. It's body temperature.
The hormone serotonin raises the body temperature.
Your body temperature begins to raise when you wake up in the morning. It begins to drop in the afternoon/evening.
One obvious case of this is when you're running a cold, and you touch your forehead, it's hot. You feel sleepy/tired because you're body is attempting to cool down your body temperature.
This raise and drop happens on a regular every day basis and it's called the circadian cycle. In the morning the body temperature is high, because people go outside and absorb the sunlight. The sunlight raises the body temperature. At night, when the sky is dark and the sun is no longer there, melatonin cools down the body temperature and you get tired/sleepy.
So, you don't really need the carbs in the day, because your body is active enough. You take protein in the day. Then take carbs in the evening to sustain energy levels from the day.
i look at this and it was made a yr ago...im at 235 now..only 5 pounds....actually though since i been working i dont drink sodas at all anymore...i drink about 64 oz of water at work durinng a 8 hour shift.....i try to move around nonstop at work...my drinking has been cut down in half easily....the only thing thats hard when im at work i munch on bullshit like fries,calamari,maybe a chicken wing or two there...ive been trying to replace it like with a tomato...lettuce.....and sometimes i will just eat some raw onions...
Fuck what everyone says period. Everyone's body is different. What worked great for one person will not work for everyone. Anyone coming on here saying do this and you will get this result is just wrong. Even if it worked for them it don't mean shit. We are all very different. I'm 5'11 I eat awefull shit. I drink beer every night atleast 10 and I never have weighted over 175. I'm 32 now but did the same shit at 23 and was never over 150. So yeah I gained some weight as I got older but only because of my body not my diet or workout. Your genes got alot to do with it I think even more than your diet.
COME ON DUDE, U CANT BE THAT DUMB. COMING FROM AN ALCAHOLIC MYSELF DUDE I KNO U WAS DRUNK AS FUCK POSTING THAT. IT WAS EITHER 3,4, OR 5:05 AM, I FORGET IF VEGAS HAS A HOUR DIFFERENCE LOL
"IM TRYING TO LOSE WEIGHT AND CUT DOWN DRINKING BUT I WORK AT HOOTERS... IN LAS VEGAS"
HONESTLY THINK ABOUT IT, U STILL DRINKING CUZ U LIVE IN FUCKING LAS VEGAS, AND U KNOW UR EATING HELLLLLLA HOT WINGS, AND EVERYTHING. I KNOW U EATIN HELLA RAW OYSTERS WITH HOT SAUCE ON A SALTINE, DONT EVEN LIE
"IM TRYING TO LOSE WEIGHT AND CUT DOWN DRINKING BUT I WORK AT HOOTERS... IN LAS VEGAS"
HONESTLY THINK ABOUT IT, U STILL DRINKING CUZ U LIVE IN FUCKING LAS VEGAS, AND U KNOW UR EATING HELLLLLLA HOT WINGS, AND EVERYTHING. I KNOW U EATIN HELLA RAW OYSTERS WITH HOT SAUCE ON A SALTINE, DONT EVEN LIE