trying to lose 20 to 30 pounds
- Thread starter x-loc
- Start date
stop smoking. drink water instead of soda. fuck jiuce, most of it's not real and has tons of high fructose corn syrup which DOES NOT register in your body....so you can keep consuming sugar and your body won't realize it until you're bouncin off the walls....
DO NOT eat passed 9pm at night. Especially DO NOT eat before bed...it's bad for losing weight, and it's bad for digestion.
you don't need to work out per say. just WALK to the store or some shti....instead of driving...just walk if it's reasonable distance....
cut out fast food...or eat salads from them places....use HALF the dressing....
dont' eat the beef cause it's shit....well, anything besides the salad is shit to be honest...and that's going pretty far sayin teh salad isn't shit too.
i bet money if you do ALL of that...you'll be UNDER 200LBS in 2-3 months.....
the othe rthing...don't expect it to be quick.....if it is, keep it up and don't start eating shit again.
DO NOT eat passed 9pm at night. Especially DO NOT eat before bed...it's bad for losing weight, and it's bad for digestion.
you don't need to work out per say. just WALK to the store or some shti....instead of driving...just walk if it's reasonable distance....
cut out fast food...or eat salads from them places....use HALF the dressing....
dont' eat the beef cause it's shit....well, anything besides the salad is shit to be honest...and that's going pretty far sayin teh salad isn't shit too.
i bet money if you do ALL of that...you'll be UNDER 200LBS in 2-3 months.....
the othe rthing...don't expect it to be quick.....if it is, keep it up and don't start eating shit again.
I'm 5'9" and weigh around 210, I lost like 15 lbs just from quitting soda alone, took about a month, I cut fast food to like once a week and lost a few more lbs, but I started eating it again, so oh well. Cut out the fast food and soda, and just get up and out of the house more often youll lose 20 lbs no problem.
fuck muscle milk!! that's for skinny people trying to put on weight and build muscle so if your fat your only gonna get fatter ask anyone at gmc and they'll tell the same thing but whey protein is where it's at I fucks with that everyday NO HOMO
to x-loc go buy a mens fitness magazine there's alot of good shit in there on what to eat and what not to eat...
to x-loc go buy a mens fitness magazine there's alot of good shit in there on what to eat and what not to eat...
you don't know what you're talkin about whey is primarily for postworkout... because it digests quicker... muscle milk is casein protein, which is more of a meal replacement... anytime during the time (besides PWO) and at night before bed... (but if you're really trying to lose weight might wanna cut that one out...) you can be dieting and on muscle milk... but might wanna use muscle milk light to stay even leaner
they're both really for building muscle... to say whey is for fat people and muscle milk is for skinny people is dumb
they're both really for building muscle... to say whey is for fat people and muscle milk is for skinny people is dumb
one has a sugar substitute...both have high frucstose corn syrup which is the bullshit you DO NOT WANT TO INJEST.....here i am drinkin a coke but whatever i'm fuckin slim.....lol....
anyway, the sugar substitute is worse than sugar for your body. and a lot of sugar substitutes have been said to be carcenogenic (cause CANCER for you idiots out there.)
anyway, the sugar substitute is worse than sugar for your body. and a lot of sugar substitutes have been said to be carcenogenic (cause CANCER for you idiots out there.)
Contrary to popular belief, you should stick to protein in the day, and carbs at night.
Read up on the Circadian cycle and how it affects your energy. In the day time when you're outside you get more serotonin, and at night melatonin kicks and makes you tired. You need carbs at night to keep the high energy from the day.
Edit:
I misread what you said, you're right. It should be moderate, people try to cut out their carbs, and that's wrong.
If someone is trying to lose weight, than he should have more carbs compared to if he were just trying to build muscle.
Read up on the Circadian cycle and how it affects your energy. In the day time when you're outside you get more serotonin, and at night melatonin kicks and makes you tired. You need carbs at night to keep the high energy from the day.
Edit:
I misread what you said, you're right. It should be moderate, people try to cut out their carbs, and that's wrong.
If someone is trying to lose weight, than he should have more carbs compared to if he were just trying to build muscle.
i was drinking muscle milk for 2 months to "gain muscle" but i only gained weight so fuck that this is what i fucks with everyday heavy...
How often did you drink it?
How often did you exercise? How much cardio and how much strength training?
naw i never been a skinny dude im 5'11 when i started drinking that shit i was at 220 went up to 235 and i was drinking the "muscle milk light" and still put on crazy weight and it wasnt muscle it was fat and my cardio was crazy everyday running for 25-45 minutes on top of intense weight training like i said go into any gnc and they'll tell you its for skinny people that want to put on weight i wasted 2 months messing with that shit...
24 Hour Fitness 2 Year Adult Membership Certificate All Clubs $299 (Costco)
Awesome Deal, thats $12.50/month for all clubs, not just one!!!!!
24 Hour Fitness
2 Year Adult
Membership Certificate
Costco Item # 314174
http://www.costco.com/Browse/Product...-24HourFitness
Certificate is available for purchase through
March 31, 2009
24 Hour Fitness is the official sponsor of the Olympic Games and the national television show, The Biggest Loser. 24 Hour Fitness has helped millions of people work toward and reach their personal fitness goals. Our Clubs offer comfort and enjoyment for people of all ages, fitness levels, and abilities. Our trained staff works with you to help you meet your own personal fitness goals.
Please review terms & conditions below before purchasing
All Sport Club Membership Certificate:
*
Membership available for adults ages 18+ (19 in NE):
*
Membership available for ages 12+
*
Note: Membership purchases for person(s) under the age of 18 requires a parent or legal guardian signature.
*
Work out at any Express (Fitlite), Active or Sport Club without restriction.
*
Excludes Ultra & Super Sport Clubs
Convenient locations:
24 Hour Fitness offers over 400 clubs nationwide
Visit the 24 hour Fitness website to find the club nearest you at www.24hourfitness.com
*
* Please review club listings in your zip code before your purchase
Amenities vary by club and can include:
Free weights, cardio equipment, group exercise classes,
basketball, swimming or lap pool, sauna,steam room -
the list goes on. Visit www.24hourfitness.com for complete list of amenities.
Group X classes:
Mix up your fitness routine with our fun and invigorating Group X, cycle, yoga, or other classes.
Personal Training:
Reach your goal sooner with a 24 Hour Fitness Certified Personal Trainer and eliminate the guesswork involved in structuring a fitness program.
Kid's Club:
Is available at most clubs. You can workout with peace of mind while your child is cared for and having fun in our Kid's Club.
Terms and Conditions:
*
All-Club Sport Membership does not include access to Super-Sport and Ultra-Sport locations
*
Offer not valid for current members
*
Must be at least 18 years old (19 in NE), or 12 with parent/legal guardian
*
Offer good for a twenty-four month All-Club Sport limited term non-renewable membership
*
Limit one per person
*
No other discounts with this offer
*
State/local sales tax is included in the purchase price where applicable
*
At the time of redemption, any other products or agreements being purchased must be paid for separately to 24 Hour Fitness
*
Facilities and amenities vary per location
*
Not all clubs open 24 hours
*
Personal training and Kid's Club available for an additional fee paid to 24 Hour Fitness
*
Available at participating locations only
*
Membership must be activated in club
*
Non-redeemed certificate can be returned for a full refund
*
Two year contract begins when certificate is redeemed at local participating club
*
Not for re-sale
*
No cash value
*
No expiration date to redeem certificate
For more information about 24 Hour Fitness clubs please visit www.24HourFitness.com or call 800-224-0240 for additional terms and conditions.
Awesome Deal, thats $12.50/month for all clubs, not just one!!!!!
24 Hour Fitness
2 Year Adult
Membership Certificate
Costco Item # 314174
http://www.costco.com/Browse/Product...-24HourFitness
Certificate is available for purchase through
March 31, 2009
24 Hour Fitness is the official sponsor of the Olympic Games and the national television show, The Biggest Loser. 24 Hour Fitness has helped millions of people work toward and reach their personal fitness goals. Our Clubs offer comfort and enjoyment for people of all ages, fitness levels, and abilities. Our trained staff works with you to help you meet your own personal fitness goals.
Please review terms & conditions below before purchasing
All Sport Club Membership Certificate:
*
Membership available for adults ages 18+ (19 in NE):
*
Membership available for ages 12+
*
Note: Membership purchases for person(s) under the age of 18 requires a parent or legal guardian signature.
*
Work out at any Express (Fitlite), Active or Sport Club without restriction.
*
Excludes Ultra & Super Sport Clubs
Convenient locations:
24 Hour Fitness offers over 400 clubs nationwide
Visit the 24 hour Fitness website to find the club nearest you at www.24hourfitness.com
*
* Please review club listings in your zip code before your purchase
Amenities vary by club and can include:
Free weights, cardio equipment, group exercise classes,
basketball, swimming or lap pool, sauna,steam room -
the list goes on. Visit www.24hourfitness.com for complete list of amenities.
Group X classes:
Mix up your fitness routine with our fun and invigorating Group X, cycle, yoga, or other classes.
Personal Training:
Reach your goal sooner with a 24 Hour Fitness Certified Personal Trainer and eliminate the guesswork involved in structuring a fitness program.
Kid's Club:
Is available at most clubs. You can workout with peace of mind while your child is cared for and having fun in our Kid's Club.
Terms and Conditions:
*
All-Club Sport Membership does not include access to Super-Sport and Ultra-Sport locations
*
Offer not valid for current members
*
Must be at least 18 years old (19 in NE), or 12 with parent/legal guardian
*
Offer good for a twenty-four month All-Club Sport limited term non-renewable membership
*
Limit one per person
*
No other discounts with this offer
*
State/local sales tax is included in the purchase price where applicable
*
At the time of redemption, any other products or agreements being purchased must be paid for separately to 24 Hour Fitness
*
Facilities and amenities vary per location
*
Not all clubs open 24 hours
*
Personal training and Kid's Club available for an additional fee paid to 24 Hour Fitness
*
Available at participating locations only
*
Membership must be activated in club
*
Non-redeemed certificate can be returned for a full refund
*
Two year contract begins when certificate is redeemed at local participating club
*
Not for re-sale
*
No cash value
*
No expiration date to redeem certificate
For more information about 24 Hour Fitness clubs please visit www.24HourFitness.com or call 800-224-0240 for additional terms and conditions.
yall should fuck with Pro Complex Whey Protein and that shit is hella good! Most protein supplements I took had a medicine taste to it but chocolate and rocky road actually taste like a real milkshake. 55g of protein per serving also.
while we're on the subject, anyone go to Lakeridge Fitness up in vallejo? How much do they charge per month?
while we're on the subject, anyone go to Lakeridge Fitness up in vallejo? How much do they charge per month?