Ive remembered this moment from when I was little (probably 6 or 7) since it happened, because its such a strong memory and Ive never been able to explain it. I could never remember if I was dreaming or if I was awake, but I always thought I was awake even though its very hard to believe. And now that Im reading about all this sleep paralysis I think that might be the explanation for it... I remember I was lying in my bed watching tv and then I saw something move by my door and I looked over and it was a big shadow (My dad's 6'5" but it was bigger than that) but the way it was shaped I thought it was the Easter Bunny for some reason. I tried to get up and screm for my mom but I couldnt talk or move. It just stood in the same spot, never moved even slightly, and then it just shrunk very quicky until it disappeared, and I cant remember anything after that. Seems like the phantom figure you guys have been talking about, along with being scared and not able to move so maybe thats what happened to me...
On the lucid Dreams part, Ive had one, and it was about a month after my friend introduced me to the whole thing. He had told me that his roomate had been having them for awhile (both my friend and his roomate are very heavy drug users) and he had finally had one where he had a hover board and was riding around all over Chicago, then he became a wherewolf and said it was great cuz he was just walking around killing whoever he felt like (Actual people we know) The weirdest part is that he said he could actually taste the blood when he would kill them.
When I had mine I was having a really fucked up dream (most of the ones I can actually remember are) where I was hanging onto the branches of a giant tree and they were swaying everywhere and I could barely hang on, the whole thing was so crazy I asked myself if it was a dream, and then I thought to myself if this is a dream I want to fuck Carmen Electra, and BAM I was in a bed with a woman, I dont remember if it was really carmen electra but once I saw that I was having a lucid dream I tried to fly but I only levitated a couple feet off the ground and then I woke up. Ive never had one since then