Freedom Town: Aesthetic and Recreational Lawn Alternative

[BUTCHER 206]

Any idea what your TDEE is? Total daily energy expenditure it's based on your height / weight / age / level of activity, it's an estimation of how many calories you burn a day including your basal metabolic rate, the calories your body uses just to live. I just googled TDEE used like 3 different calculators then averaged it out. Eating anything less than your TDEE = simply weight loss, calories in calories out. Yours is probably like... ~2700. Eating 1800 you'll be losing over a pound a week with zero exercise maybe even 2lbs

 

[InfamousICON]

Most of the websites are saying between 2800-2900

I should eat 1800 and do like 45 minutes on the incline eliptical every day, probably melt like 50lbs. in 2-3 months lol

 

[BUTCHER 206]

Most of the websites are saying between 2800-2900

I should eat 1800 and do like 45 minutes on the incline eliptical every day, probably melt like 50lbs. in 2-3 months lol

Do you get mad when your blood sugar gets low? I wish i could go hard like that but honestly i can't handle it... Start going slightly crazy borderline fly into rages lol.

 

[InfamousICON]

Do you get mad when your blood sugar gets low? I wish i could go hard like that but honestly i can't handle it... Start going slightly crazy borderline fly into rages lol

Nah

I'm just like "damn I'm hungry, I should focus on something else" lol

 

[BUTCHER 206]

What's 45min on the eliptical like 250 calories burned? Thatd be like.... A 35k / mo calorie deficit that's 10lbs a month goddamn lol in reality itd probably be a little more

 

[InfamousICON]

What's 45min on the eliptical like 250 calories burned? Thatd be like.... A 35k / mo calorie deficit that's 10lbs a month goddamn lol in reality itd probably be a little more

I use the incline eliptical with resistance, it's around 450-500 calories burned at 45 minutes if what the little machine says is correct after I put in my age and weight.

 

[BUTCHER 206]

1800 - 250 = 1550 / day * 30 = 46500 / mo

Tdee @ 2800 / day * 30 days = 84000 / mo - 46500 = 37500 / mo calorie deficit. 1lb = 3500 calories = 10.7 lbs a month fat burned to sustain life

 

[InfamousICON]

Back when I was a runner I would go crazy on the elliptical, would put the incline all the way up and the resistance all the way up and go for an hour. Shit would be like 1000 calories burned.

 

[BUTCHER 206]

1800 - 450 = 1350 * 30 = 40500
80k - 40.5k = 39.5k = 11.28 lb a month lol goddamn that's pretty extreme man...

 

[InfamousICON]

Now I'm a bum that gets winded carrying groceries to my second floor apartment lol

 

[BUTCHER 206]

They say you shouldn't lose more than 2 / week or it's unhealthy. I don't know if that's true but I'd probably think about some kind of liver support but of course you know that, you're goddamned awesome. Probably like a Wheatgrass / ginger juice every week or something would be more than enough to add some liver / kidney support / help get out anything gnarly. Or maybe just clean eating would be more than enough i have no idea

 

[InfamousICON]

If I can get the discipline to go hard in the gym I'd probably eat like 2000-2400 a day of really clean food and try and burn at least 1000 daily.

Weird how I used to actually enjoy being in the gym and also running. Now I'm like "fuck that shit"

 

[InfamousICON]

They say you shouldn't lose more than 2 / week or it's unhealthy. I don't know if that's true but I'd probably think about some kind of liver support but of course you know that, you're goddamned awesome. Probably like a Wheatgrass / ginger juice every week or something would be more than enough to add some liver / kidney support / help get out anything gnarly. Or maybe just clean eating would be more than enough i have no idea

I got fat twice while I was in the Army do to injury, both times I put on like 45lbs.

Both times lost it all in like a month after healing up lol

I wasn't starving myself though, I was just exercising a lot. Usually an hour of cardio in the morning and then weight lifting or push ups/abs at night.

 

[InfamousICON]

Right now I fluctuate 3-5lbs a day based on how I eat. I don't think that "lose more than 2lbs. a week isn't healthy thing" really applies to people once you hit a certain weight.

There's those obese people that weight like 400lbs. that go on a diet and drop 100+lbs. in 6 months lol

 

[InfamousICON]

I think that shit only applies to skinny/slightly overweight people.

Fat fucks can afford way more than 2lbs. a week.

 

[InfamousICON]

Really fat people also carry a ton of water weight, so after they start a diet/exercise regimen they usually have an initial really massive weight loss.

 

[BUTCHER 206]

Right now I fluctuate 3-5lbs a day based on how I eat. I don't think that "lose more than 2lbs. a week isn't healthy thing" really applies to people once you hit a certain weight.

There's those obese people that weight like 400lbs. that go on a diet and drop 100+lbs. in 6 months lol

Yeah i started off real steady dropped 25 in 3 months according to the scale not including that first mystery month where i lost a bunch. I haven't been hospitalized with liver failure lol. Right now I'm completely plateau'd, stuck hovering at 235-238 it sucks lol i don't know what's going on. I set my daily limit at 1610 and eat under it, but I've had bad weeks with drinking and pizza and all that, but still when you add it up I'm at total deficit, so i should be dropping weight but I'm not. Dunno. Something is up though i have a feeling my body is corking it's metabolism trying to hold on for dear life and there's some truth to that starvation metabolism mode stuff. If i can just eat 100% clean for just 1 week i bet I'll break through suddenly lose like 5lbs or something

But the body is weird you can fluctuate like 10lbs in a single day from just stress and bad food. Wake up 5lbs lighter from breathing out water weight in your sleep, then 6lbs the next suddenly be lighter than ever before

 

[InfamousICON]

That initial weight was probably a lot of water weight. Your body probably hit that point where you gotta work for it now.

You might be better off eating a couple hundred more calories and exercising lol

 

[BUTCHER 206]

That initial weight was probably a lot of water weight. Your body probably hit that point where you gotta work for it now.

You might be better off eating a couple hundred more calories and exercising lol

I don't waaanna [emoji31]

But damnit... I know you're right

 

[BUTCHER 206]

i don't even have to exercise if i just actually put some more effort into work and walked the building and garage a few times a night like im supposed to that's a good 2-300 burned right there. Add some effort by climbing some stairs thatd be another hundred or so. Goddamn im a lazy fuck lol, there's a gym here i could've been taking advantage of this entire time too...