What's the most weight you've lost?

[antoniog831]

AFTER. right after your workout ends. Then try to eat normal meal hour / 1 1/2 hour later.

YOU CAN also drink one drink earlier if u example 1. drink one @ 2 pm
2. eat meal at 4 pm 3. go to training at 6pm. 4. drink another 7pm.

THANKS, UNLIKE PEOPLE HERE IM TRYING TO GAIN WEIGHT (HOPEFULLY AROUND 20 POUNDS)

 

[Dirty Shoez]

so shouldnt i have lowfat milk instead of whole?

for you.....whole.

for people like me who put on weight TOO easily....non-fat.

 

[shirmstick]

i weighed 204 back in march

i weigh 176-77 now

i am 6'

just eating 5-6 meals (not necessarily meals..even a yogurt and beef jerky i consider a "meal") and at first i did a lot of cardio but now none, except for work

just weight lifting three days a week

 

[W0RM_Da_C0N]

^^ yep i eat 3 full "meals" breakfast, lunch , dinner and about 3 "snacks" throughout the day... equals about 6 "meals" a day for me minimum i try to squeeze in 7.. but ill be eatin like a muthafucka, like every 2 1/2 hrs...

 

[shirmstick]

me too...people dont get it and think you have to starve yourself to lose weight...nope..eat all you want just eat more healthy and get balance. lots of protein too