When i got out of High School i weighed 270, decided one day when i was walking up my front stairs and found that to be too much physical activity that i needed to get in shape. Became obsessed with workin out and stopped drinking and got down to 212. Now i weigh around 225 again. I would say dieting is more important than the workout.
What's the most weight you've lost?
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i lost 10 pounds in like 3-4 weeks weeks just dieting. Ate no more than 1500 calories per day, with small workouts.. just working and playing baseball was enough of a calorie burner. I was weighing 245, now im at 235, i wanna get down to 205, take L-glutamine, then when i work out it wont burn muscle, just fat.
How much weight? And how much muscle do you want with that? How much you trying to spend?
Eat 4000 cals a day, 60-30-10 (carbs, protein, fat), and you'll gain weight. Too many carbs, for me, means staying the same weight but getting stronger, so I gotta do more like 50-30-20 when I bulk. It's different for everyone.....
Eat 4000 cals a day, 60-30-10 (carbs, protein, fat), and you'll gain weight. Too many carbs, for me, means staying the same weight but getting stronger, so I gotta do more like 50-30-20 when I bulk. It's different for everyone.....
Eat 6000 calories a day. I guran-fucking-tee you you will gain weight. And if not, you're a freak.
The thing is with people who claim they eat fast food 3 times a day and still don't gain weight--all of them, if you really question them, don't do it day after day. All the food they claim to eat, they do it once or twice a week, and the rest of the week they eat normal. And thats not enough. 3 meals a day is not enough.
Eat 5-6 SOLID, HUGE meals a day, and you WILL gain weight. It's not a matter of if--it's when.
The thing is with people who claim they eat fast food 3 times a day and still don't gain weight--all of them, if you really question them, don't do it day after day. All the food they claim to eat, they do it once or twice a week, and the rest of the week they eat normal. And thats not enough. 3 meals a day is not enough.
Eat 5-6 SOLID, HUGE meals a day, and you WILL gain weight. It's not a matter of if--it's when.
HAHAHAHHAHAAHAHAHAHHA IM DYIN OVER HERE!
what are some examples of 6k calorie foods?
also, i did the weight and body fat thing(7.5%) on a stand up-grab type of machine and my summer school PE teacher said they aren't the most accurate machines to use but i should be around 100 lbs....not saying thats good or anything..
what are some examples of 6k calorie foods?
also, i did the weight and body fat thing(7.5%) on a stand up-grab type of machine and my summer school PE teacher said they aren't the most accurate machines to use but i should be around 100 lbs....not saying thats good or anything..
"Everything" is bad for you when it comes down to it. High carb diets fuck over your blood glucose and make you more prone to diabetes. High fat/protein diets clog arteries. High this, high that, does so-on and so-forth. It's all a bunch of bullshit.
The FACT of the matter is that if you eat grains, fruits, vegetables, nuts, dairy, and ALL of that GOOD SHIT, and most of your EXCESS calories come in the form of Whole wheats/oatmeal/etc. and shakes.......you'll be just fine.
It's all about timing. Time your sugar to come after your workout. Eat cottage cheese or other Low GI foods before bed. It's not that complicated, and NONE of it is bad for you, because it only lasts for a few months.....not a few decades.
And I dont' care how often you eat pizza and red meat--if you're in the gym 8-10 hours a week, running and lifting weights, your arteries won't get clogged even if you want them to.
The FACT of the matter is that if you eat grains, fruits, vegetables, nuts, dairy, and ALL of that GOOD SHIT, and most of your EXCESS calories come in the form of Whole wheats/oatmeal/etc. and shakes.......you'll be just fine.
It's all about timing. Time your sugar to come after your workout. Eat cottage cheese or other Low GI foods before bed. It's not that complicated, and NONE of it is bad for you, because it only lasts for a few months.....not a few decades.
And I dont' care how often you eat pizza and red meat--if you're in the gym 8-10 hours a week, running and lifting weights, your arteries won't get clogged even if you want them to.
Protein shake: 3 scoops whey, 50g dextrose.... 500 calories.
60-80g Oatmeal w/ Flax, 2tbsp Butter..... 500 calories.
4-6 cups a day of Whole milk..... 600+ @ 150 calories a cup.
The key is to eat low fat foods, because fat slows digestion and makes you feel less hungry.....i.e., you eat less. This is how I know the McDonalds/Pizza people are full of shit, and that they don't do what they claim to do on a consistent basis.
60-80g Oatmeal w/ Flax, 2tbsp Butter..... 500 calories.
4-6 cups a day of Whole milk..... 600+ @ 150 calories a cup.
The key is to eat low fat foods, because fat slows digestion and makes you feel less hungry.....i.e., you eat less. This is how I know the McDonalds/Pizza people are full of shit, and that they don't do what they claim to do on a consistent basis.
