SOME MORE SHIT TO READ.....

[BIG OSO LOC]

CAME ACROSS THIS SHIT....MOST ALREADY KNOW...BUT FOR THOSE WHO DON'T YOU CAN TRIP ON IT....THEY GOT A PIC AND SOME SHIT FROM A MUTT....FIRST TIME I'VE EVEN SEEN A PIC OF ONE...

http://www.freelancenews.com/news/newsview.asp?c=9432

 

[ARMED & HAMMERED]

is he white? just asking.

 

[MEXCOM]

looks like he is

 

[NEWARKKILLA4NIA]

@PELON

PELON HEHE I LIKE DAT HUELGA BIRD HEHE.... (I DREW IT) IT LOOKS KOO AS FUCK.... U 4RM A VARRIO CALLED WE$T END TOO???? IM 4RM "WE$T END NEWARK"

 

[ARMED & HAMMERED]

@PELON

PELON HEHE I LIKE DAT HUELGA BIRD HEHE.... (I DREW IT) IT LOOKS KOO AS FUCK.... U 4RM A VARRIO CALLED WE$T END TOO???? IM 4RM "WE$T END NEWARK"

i know u drew it homie, cuz i stole it from u hahahahahahahaha. Yea West End Norte my big homie Monstro n his bro n cuzzin are from Newerk. I gusse we are are chapter of tha bay area set. But most my cuzins are from Watson 831 WVN.

 

[Chevy Man]

fool looks like a tweeker...ill read that shit when im not drunk...as for now im off to work..hope i dont get fired hahaa

 

[RAVAGE]

nothing new.....

 

[CHRISHOGGALYPSE]

normally i don't read. that shit was kinda cool tho. it shows the respect that nortenos get over the other fools just off of pure demeanor.

@pelon, the sig is way tight homie

 

[FRISCO NORTEx4]

YUP KOO SHIT

 

[NEWARKKILLA4NIA]

@ pelon, damn i didnt even kno we had a we$t end chapter in vegaz, next time im out there, maybe we can kick it, ill bring some of my homies.... fa sho....

yea, they definitly sho who is really runnin thangz.... i think thats the first article that really dont talk that much shit that i have read....

 

[FC ENE]

that shit is funny how it says "occasionaly they unintentially put a rival gang member in the wrong pod"

My homie says that fool is a Esf mutt. he is not sure but says he remembers a white fool from Frenso with that paw on his eye. You'll be suprised how many mutts are white around here. and they are about they shit. Fuck em.

 

[CHRISHOGGALYPSE]

@pelon X4
i was gonna put that whole verse from ain't hard to find on my sig too. that verse is crazy. if you listen to the whole thing, it's like he is sayin biggie was gonna try to have him killed, and when everyone thought he was dead, he was gonna get biggie. "bring your big bad ass to california." that's the best song on that whole album

 

[miggidy]

“Why should I give them weights? So they can turnaround and assault our staff?” Hill says. “They can do all the push-ups, pull-ups, deep knee-bends and sit-ups they want.”

Dumb ass! If he only knew this type of work out is actually better than weight lifting. It gets you lean and cut, with out the excess muscle that just slows you down.

 

[Chevy Man]

^^^true but i still lift weights for some reason i get bored with push ups

 

[NorthernCaliX4]

HEY JOSE YOUR CAT NEEDS TO GOTO THE HOSPITAL!!!

 

[CHRISHOGGALYPSE]

Dumb ass! If he only knew this type of work out is actually better than weight lifting. It gets you lean and cut, with out the excess muscle that just slows you down.

it depends on what you are doing, if you build up your triceps all huge and shit, it does slow down your speed. but having a big chest doesn't necessarily if you still work on maintaining your quickness. punches come from the waist, shoulder and forearm power...........so what the hell are you talking about?

 

[miggidy]

I've taken boxing and I'm currently taking MMA.
I know what I'm talking about.
So how about you????

Ok, don't take it from me. Go ask any boxing trainer and they will tell you the same thing. You wanna keep your speed? Don't lift weights cuz the excess muscle only slows you down not to mention the fact that it wears you down.

Need an example?
Roy Jones Jr.!
He's never lifted any weights, just runs a few miles, sit ups, push ups, and hits the bags.
And look at him, he's got probably the best physique in boxing along with the stamina to go a full 12 rounds bouncing on his toes....

Look before you leap :dead:

 

[The Duke of Earl]

MIGGIDY DID RJJ LIFT FOR THE RUIZ FIGHT WHEN HE WENT HEAVEY WEIGHT ?

 

[CHRISHOGGALYPSE]

I've taken boxing and I'm currently taking MMA.
I know what I'm talking about.
So how about you????

Ok, don't take it from me. Go ask any boxing trainer and they will tell you the same thing. You wanna keep your speed? Don't lift weights cuz the excess muscle only slows you down not to mention the fact that it wears you down.

Need an example?
Roy Jones Jr.!
He's never lifted any weights, just runs a few miles, sit ups, push ups, and hits the bags.
And look at him, he's got probably the best physique in boxing along with the stamina to go a full 12 rounds bouncing on his toes....

Look before you leap :dead:

okay, i bet you if you if you would have asked bruce lee he would tell you differently, had what my be the best physique ever. i have studied numerous styles of martial arts, there is nothing wrong with lifting weights as long as you don't get as big as arnold and shit.

 

[miggidy]

MIGGIDY DID RJJ LIFT FOR THE RUIZ FIGHT WHEN HE WENT HEAVEY WEIGHT ?

All you have to do is eat more.
That's usually what boxers do to gain the necessary weight they need.
There's a few exeptions like Holyfield who was forced to lift weights in order to go up to heavyweight from cruiserweight.
He took a gamble and it paid off for him.