with me i have never gotten them until last year (summer time) Wife pregnant with 4th child and the economy starting a downswing worried about if we gonna be able to keep our house(which we will be foreclosing soon......better off since the fire we had, never wanna go thru that again) I think my "fear" or "anxiety" is coming from a fear in death for me....Never cared about that shit until wifey and I started having a family now all i want is to live and see them all grow up! I felt like i've done had enough of this anxiety bullshit but at the same time dont want to take Xanax or shit like that....My dr. prescribed it to me before, and even tho it would go away i'd have this mind numbing feeling...kind of like zoned out and shit. Dont want. I've been taking this herbal medicine stuff and dont get attacks as often, i dont know if its the herbal medicine (no not weed. Magnolia root and Holy basil) or just me cuz i've been trying to overcome it mentally...hard as shit. I couldnt understand why (still dont) i get attacks but i try to control it with slow deep breaths now and distraction from my current mind state....So far it's worked for me.........Heres something i learned with MMA fighter Caro Perisian (sp?) last fight, he is also suffering from Panic/anxiety attacks...When i get the attacks i can feel hot in the face, anxious, and a real sense of dying...........shit sucks but hopefully i can overcome this w/o a fuckin shrink, lol