Freedom Town: Aesthetic and Recreational Lawn Alternative

[InfamousICON]

lol just read that i'm actually wrong, they ain't the same, apparently they're the same up until the jumping part, burpees you jump at the end, squat thrusts you don't


sorry P @pimppimp

 

[BUTCHER 206]

i would probably die trying to do a ton of burpees, no over-exaggeration, im pretty out of shape at the moment lol

 

[ALL BOUT CHICKEN]

you must be fat ass fuck to be tired off 5 burpees

 

[BUTCHER 206]

lol @ me saying my bad then you saying my bad

i think we're turning canadian

i better order some fast food and be rude to the employees to re-Americanize myself and counter all this canadian-esque politeness

 

[ELPOLLITO]

jump squat push up repeat

 

[ELPOLLITO]

done in the miltary and prisons all over the world

 

[BUTCHER 206]

you must be fat ass fuck to be tired off 5 burpees

burpees are hardcore... dont underestimate those things, trust me. do 5 of them right now and tell me how you feel lol

 

[InfamousICON]

lol @ me saying my bad then you saying my bad

i think we're turning canadian

i better order some fast food and be rude to the employees to re-Americanize myself and counter all this canadian-esque politeness

word, fuck off, i'm right

 

[InfamousICON]

I need to keep getting back in shape though, I invented this ab buster work out back when I used to lead PT (Army's exercise time) at my unit in Germany

I would usually do 4 full ab buster sets

i've done 1 set each day for the last 3 days and my abs are fucked up lol use to do 4 sets every day and not even get sore

 

[ALL BOUT CHICKEN]

butcher, do you play any sports?

 

[ALL BOUT CHICKEN]

i take that as a no...

 

[ELPOLLITO]

-Running laps with 5 lb dumb bells while throwing punches

Followed by

Jumping jacks
Sprawls
moutain climbers
jump squats
push ups

Muay Thai warms ups

 

[ALL BOUT CHICKEN]

burpees are hardcore... dont underestimate those things, trust me. do 5 of them right now and tell me how you feel lol

alright, i just did 5. i feel okay...no shortness of breath or anything, lol............

 

[BUTCHER 206]

alright, i just did 5. i feel okay...no shortness of breath or anything, lol............

well good, youre probably in pretty good shape. itd be a good idea to do a lot of those and try and get the form down properly; its a complete full body workout that you can do anywhere anytime

and no i dont play sports. i dont really give a shit if i die early lol, i plan to die within the next 30 years. that would kick ass

 

[ALL BOUT CHICKEN]

i just did like 15 more, but i'm not tired. but i can definitely see how those burpees are hardcore though...

 

[ELPOLLITO]

burpes is pretty much all of p90x

 

[InfamousICON]

fuck that shit, I want to live to be over 100 and be a beast like Jack Lalanne, swimming a whole mile pulling 70 boats with people in them at age 70

dude was in better shape in his 90's than most people in their 20's lol

 

[InfamousICON]

fuck that shit, I want to live to be over 100 and be a beast like Jack Lalanne, swimming a whole mile pulling 70 boats with people in them at age 70

dude was in better shape in his 90's than most people in their 20's lol

P @pimppimp 's comment about dying young

 

[BUTCHER 206]

i just did like 15 more, but i'm not tired. but i can definitely see how those burpees are hardcore though...

try the 100 day burpee challenge

you start off with 1 the first day, 2 the 2nd day, 3 the third day, etc until you can do 100 in a row
obviously you could probably skip ahead to like 30 at first cause you can probably do a bunch of them lol

or who knows maybe you can do 100 right now already, if so then youre in pretty good shape congrats

 

[ALL BOUT CHICKEN]

i'm not in great shape, either...but i do play sports often, not as much as i should...but now that i have more free time i will. i don't really need to lift weights much since i lifted quite a lot before, but ever since i started smoking weed on almost an everyday basis, i've gained some weight from all those munchies, so i really need to focus more on doing cardio more than i should lift weights.