I also get to carry around a letter from my GM saying I'm an essential employee. In case the cops decide to bother me walking to work I guess? That's the least of my worries as I'll probably flip out on them if they do and tell them to suck a fuck then be shot to death.
I had a stroke at 36 while in hospital for kidney stones (learned dont mix ice tea and ice cream the hard way) and weighed 218
Worked out 5 days/wk then
one thing I had to stop doing with my weight loss was rewarding myself with comfort/fast food. Now I just buy myself stuff and I'm much happier and less regretful.
the way I see it is I'm not at my goal weight yet, so when I get there I can free up my diet and burn bad food off faster and easier.