Im at 219lbs while eating at a surplus. I want to hit a solid 230 maybe in two months, then cut down to like 200. Then do it again lol. Even if it's like gain 15lbs muscle and 15lbs fat then lose 15lbs fat and 5lbs muscle, it's still way better than stupid useless ass recomping
Working out rules I'm in a nice groove right now and if I can hold steady and keep the calories up, its going to be a really dramatic change over the last... I dunno, year and a half or some shit. I'm trying to get pretty obviously swole partly to rub it in the faces of the people who doubted me and also had jokes when I got all skinny. But mostly because this was the goal since the calorie counting first began... get skinny, then get swole. Phase 3 will be life long maintenance with a focus on heart and circulatory health