Jasmine rice has glycemic index of 68-80.[15] Foods with a glycemic index of 70 or lower are preferred in the diet due to their slower absorption which prevents large spikes in blood sugar after consumption. Not all rice has a high glycemic index, basmati rice for example, has a relatively low glycemic index of 59. However, it is uncommon for rice to be eaten alone. Rice is usually eaten with other foods that can reduce its glycemic index by 20-40 percent.[16]