i would eat another salad, if i had any more lettuce. i used up the last of my romaine and a whole head of that green leaf.
im still hungry as fuck though fam. think ill wait for the seahawks game to start then enjoy a nice bowl of cereal, with 87g of bran flakes (aka 1.5cups) and a single 240ml aka 1cup serving of 2% lactose free fortified milk, for a total of 310 calories.
shit that would even leave me with some room leftover. I might even add in a Fiber One® Chewy Oats & Peanut Butter Bar: Peanut butter and roasted peanuts wrapped in a chocolate flavored coating for 140 calories. Plus the benefit of 6g of protein and 20% daily value of fiber.
Log it right into MyFitnessPal right on my smart phone, with a couple touches and swipes, it's that easy! The app is completely free too, it's my free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2000000 foods!