wieghtlifting questions...

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timebomb

timebomb

Sicc OG
#30
Feb 11, 2006
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#30
make sure u get in ya protein str8 after ya workout aswell....them protein shakes give u bad stinkin wind aswell my wifey allways moans bout dat shit
 
RED DRAGON

RED DRAGON

Sicc OG
#34
Apr 8, 2006
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#34
HOLD ON A SECOND...i NEED SUM ADVICE IN A MAJOR WAY.

I GOT THAT AMPLIFIED N.O.

I WAS TOLD 2 WAKE UP AND INSTANTLY DRINK THAT SHIT THAN GO WORKOUT 10MIN LATER.

THAN AFTER MY WORKOUT EMEDIATLY DRINK A DOSE OF LOW CARB ISOPURE.(I'M TRYIN 2 PUT ON LEAN MUSCLE NOT WATER WEIGHT)

WELL I ALWAYS FEEL WEAK AND SUMTIMES EVEN THROW UP AFTER I DO THAT..

FUCK MY GOONS CAN I GET A REGIMENT? OR BE TOLD WTF I'M DOIN WRONG?
 
RED DRAGON

RED DRAGON

Sicc OG
#39
Apr 8, 2006
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#39
YA I ALSO PREFER GRAPE...OR JUS ORIGINAL OF ITS SUM SUPER FIRE SO I CAN TASTE THE DRO N NOT THE PAPER...THAT STRAWBERRY GET HARSH N CHEMICALLY TASTIN..
 
Meta4iCAL

Meta4iCAL

Raider Nation
#40
Feb 21, 2005
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#40
you wanna consume carbs and protein before and after your workout... eat real food before rather than a shake

I do 40 g of protein and 60 g simple carbs (dextrose) right after my workout... then about 1 1/2 hours later I eat a solid meal containing lean protein, carbs, and healthy fats
 
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