who lifts weights?

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Mr. Samos

Mr. Samos

Sicc OG
#41
Jun 2, 2002
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www.myspace.com
#41
Dead: 480
Bench: 245
Squat: 385

Those were my lifts as of last week. Note: I am not a powerlifter so these are not maxes or anything. Except for my Dead Lift, it's pretty close to it's max I can pull about 3 reps out of it.
 
**NoRTHFaCE**

**NoRTHFaCE**

Sicc OG
#44
Feb 27, 2005
696
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#44
ITS VERY IMPORTANT TO DO BACK EXTENSIONS AFTER A LIFTING...PUT 9-20 LB. BARS BEHIND UR NECK, AND UR ARMS OVER TOP OF IT. WHEN U PUSH UP OR STRAIGHTEN UR BACK...ALL UR POWER TO DO THIS IS COMING FROM UR BACK, AND UR ARMS R NOT HELPING U CHEAT. IF U LIFT, AND DONT LOOSEN UR BACK, IT WILL CRAMP, OR GET SORE.

100-
 
**NoRTHFaCE**

**NoRTHFaCE**

Sicc OG
#45
Feb 27, 2005
696
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#45
xpanther206 said:
No that's impossible man I thought everybody on the Siccness was 6'6'' and jacked, gang banging, bustin kaps all over the place etc.
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SARCASM...HMMM...LOL. :chinese:
IF WE ARE STATING OUR MAXES, I THINK IT IS ALSO IMPORTANT TO STATE OUR HEIGHT AND WEIGHT SO NONE OF THE VIEWERS WILL BE MISLEAD.

100-
 
The Duke of Earl

The Duke of Earl

Sicc OG
#46
Apr 25, 2002
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#46
Mr. Samos said:
And where did you pull that? out of your ass? That's false information buddy, check your sources. The truth is if you want to get BIG, cardio shouldn't even be a part of your routine.
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t-nation , i don't body build i lift weights buddy ,i'd suggest sprinting like 40-40s on an off day if you dont wanna get small from running
 
I. Cold

I. Cold

Sicc OG
#48
May 2, 2002
9,580
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#48
Been lifting for about 2 months now. Making a lot of progress. I started off being able to max out (bench) at 140. I just put up 200 this weekend. I've put on 8-10 pounds of muscle already and have probably burned about 5-10 lbs of fat. Im feeling great, but I really wanna take it to the next level now.
 
kopiko

kopiko

Sicc OG
#53
Aug 24, 2002
394
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#53
I used to lift weights ... Spent 5 years at the gym ..nowadays i dont have the time or the energy to go after work etc . I Stay in shape with pushups, dips and
sit ups 3-4 times a weak at home instead.
 
W0RM_Da_C0N

W0RM_Da_C0N

Sicc OG
#55
Sep 16, 2002
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#55
with deadlifts u have to make sure ur form is good otherwise u'll fuck up ur back somethin serious.... try doing reverse sit-ups.... @ zest barbell will help you gain mass, and the dumbells will help cut u up....(plus dumbells are more of an isolation excercise) which focus only on that muscle u are working
 
MOREBASS

MOREBASS

Sicc OG
#56
Dec 9, 2005
11,231
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#56
Not only that, but dumbells will help equal out the strength, because with barbells, usually your dominant hand will assist more, leaving one side stronger than the other.
 
T

Tony

Sicc OG
#57
May 15, 2002
13,165
970
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#57
MOREBASS said:
Not only that, but dumbells will help equal out the strength, because with barbells, usually your dominant hand will assist more, leaving one side stronger than the other.
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You ain't lyin'...that's a very good point.
 
L

luv2squab

Sicc OG
#58
Dec 23, 2006
1,194
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#58
ive been workin out for like 6 months but im naturally skinny so i gained some muscle mass and cut it up...so i have muscle but right now im gaining strength...

like i have really strong shoulders but they rnt big and rounded out or anything

i do 45's on dum bell shoulder press...
 
I. Cold

I. Cold

Sicc OG
#60
May 2, 2002
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#60
MOREBASS said:
Not only that, but dumbells will help equal out the strength, because with barbells, usually your dominant hand will assist more, leaving one side stronger than the other.
Click to expand...
you talkin about bench pressing or just any exercise in general that uses a barbell?
 
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