Trouble Sleeping
- Thread starter The Visualizer
- Start date
i work graveyard from ten to six in the morning.. so im pretty much dependent on my insomnia.. here are somethings that can help u sleep..
1)dont eat at least 4 hrs before u sleep.
2)sleep with a fan on, sometimes the constant 'brrrrr' of the fan has a hypnotic effect..
3)make sure ur not squinting hard.. i realized that sometimes im closing my eyes too hard and am forceing my eyes closed.. and that requires muscle/brain activity..
4)reduce sugar/caffine in ur diet..
thats all i can think of right now..
1)dont eat at least 4 hrs before u sleep.
2)sleep with a fan on, sometimes the constant 'brrrrr' of the fan has a hypnotic effect..
3)make sure ur not squinting hard.. i realized that sometimes im closing my eyes too hard and am forceing my eyes closed.. and that requires muscle/brain activity..
4)reduce sugar/caffine in ur diet..
thats all i can think of right now..
I don't smoke no more and drinking isn't an option... even though the sleep is great afterwards.
I feel like it has something to do with my body. Whenever I go to the doctors for when I'm sick I rub that little part about me not being able to sleep and they just tell me well exercise and start a sleep schedule. I feel that's BS and since I'm young I know some doctors feel I might be abusing drugs.
I feel like it has something to do with my body. Whenever I go to the doctors for when I'm sick I rub that little part about me not being able to sleep and they just tell me well exercise and start a sleep schedule. I feel that's BS and since I'm young I know some doctors feel I might be abusing drugs.
fuck yea! i cant sleep for shit....at times im awake till like 4 in the moring. its only 2 right now and im wide awake.........
shit is bothering....sometimes ill pop in a movie....that i havent seen in hella long to make me fall asleep.
i know there some tea out there that someone was talkin about in a thread...i wanna see wasup wit that
shit is bothering....sometimes ill pop in a movie....that i havent seen in hella long to make me fall asleep.
i know there some tea out there that someone was talkin about in a thread...i wanna see wasup wit that
C
yeah i get like that if i dont smoke weed.....not sayin you should smoke some jus sayin that i have to or i wont sleep....i seen a commercial about some shit called restless leg syndrome...i think i got that shit cuz i be tryih to go to sleep and i notice i be hella shakin one of my feet or somethin and sometimes it feels like my legs jus wanna jump up n shit.....wierd shit but i guess it has to do wit nerves and anxiety....maybe you got some shit like that i dunno....they got pills for everything now but i rather smoke some trees till i nod off....
i feel you on this here.
I don't fuck with sleeping pills too much. they don't agree with me. There was this sleeping pill my doctor prescribed me a few years back that made me wild depressed. A week after i got it, my grandma showed me this article where folks got so damn depressed they killed themselves because of this pill.
I agree with alot of the things on here though.
-Dont eat before you sleep
-Dont force yourself to sleep like squintin n what not.
What i do, i just lay in my bed until i just knock out. God Bless digital cable.
I don't fuck with sleeping pills too much. they don't agree with me. There was this sleeping pill my doctor prescribed me a few years back that made me wild depressed. A week after i got it, my grandma showed me this article where folks got so damn depressed they killed themselves because of this pill.
I agree with alot of the things on here though.
-Dont eat before you sleep
-Dont force yourself to sleep like squintin n what not.
What i do, i just lay in my bed until i just knock out. God Bless digital cable.
