THE OFFICIAL HOW MUCH DO YOU BENCH THREAD

[nobug]

the bar

 

[Evil Jesus]

im gettin straight fucked up right now..

 

[Pak Dan]

speaking of this topic, i joined cal fit the other day and i was there for like 2.5 hours and i guess i had a good workout. i did everything, quads, tri's, bi's chest, ect.

also, im meeting w/ my personal trainer 2morro ...this should be sick cuz then i'd kno what 2 do 2 get 'bigger' n more muscle and whatnot..

he's also gonna be discussing my diet w/ me too..



YEE!

 

[REDRUM559]

speaking of this topic, i joined cal fit the other day and i was there for like 2.5 hours and i guess i had a good workout. i did everything, quads, tri's, bi's chest, ect.

also, im meeting w/ my personal trainer 2morro ...this should be sick cuz then i'd kno what 2 do 2 get 'bigger' n more muscle and whatnot..

he's also gonna be discussing my diet w/ me too..



YEE!

how old are you.

 

[Pak Dan]

why?

 

[REDRUM559]

why?

just wonderin

 

[Pak Dan]

im turnin 16 in aug. yea i kno im a skinny mofo..

im gonna be in weights for my soph. year so expect some changes..

 

[REDRUM559]

set goalz n make sure upgrade 5 poundz at least every 2 weekz youll get there

how can you have all that fitness stuff and fitness gym dont you have to be 18

 

[Evil Jesus]

im turnin 16 in aug. yea i kno im a skinny mofo..

im gonna be in weights for my soph. year so expect some changes..

word. expect changes.. pubic hair, armpit hair, facial hair.. things like that.

 

[Pak Dan]

lol evil jesus those r done. im talkin changes muscle-wise


yea i got ya flintstoner

 

[Evil Jesus]

oh aight.. my bad.

 

[REDRUM559]

wut do you mean?

isnt there an age requirement to go work out the gym

 

[Pak Dan]

yea there usually is so u dont fuck up ur bone structure and whatnot, its usually 15 but i saw a sign that to use weights, u must be 12..hm

 

[Dirty Shoez]

I'll go see what I can throw up. I weigh 195, I can usually do 230 (no spotter)......we'll see

edit: 235 (spot, no help)....not bad, down 5lbs and benching the same.

 

[DoucheBagFresh]

UR WEAK AZZ FUCK

YOU GONNA TAKE THAT LIL DAN?

 

[Evil Jesus]

dan should challenge dude to a contest of strength..

 

[GHP]

the most i was ever able to do was 265 back in 2003, i went down and got back up in 06 when i started to hit the weights again got up to like 250. Now I dont know cuz I dont have a bench at the house and I'm sick of spending loot at the gym.

Alot of it is in your mind and with proper technique you can throw up hella weight, I knew this guy i served with in the Navy who had the record for the 181lb weight class benching somewhere over 500 lbs i think the exact number was like 525! I seen him do it, its a trip cuz he didnt even look hella swoll or nothing, he was built like a bulldog though

 

[L.D.S.]

I bench 425lbs. That's my max. My normal bench is done three days a week and at 350lbs.

 

[keelopz]

the most i was ever able to do was 265 back in 2003, i went down and got back up in 06 when i started to hit the weights again got up to like 250. Now I dont know cuz I dont have a bench at the house and I'm sick of spending loot at the gym.

Alot of it is in your mind and with proper technique you can throw up hella weight, I knew this guy i served with in the Navy who had the record for the 181lb weight class benching somewhere over 500 lbs i think the exact number was like 525! I seen him do it, its a trip cuz he didnt even look hella swoll or nothing, he was built like a bulldog though

he shoulda signed up for the marines

 

[J.LOTTO]

415 like my area code!!! believe it or not. i can rep 315 14 times, just did it 2 weeks ago. but i never max out at 1 rep. i see how much weight i can rep 3 times. thats one of the best ways to illustrate your strength.