I'm not too big on drugs or anything, otherwise I'd be at the doc for some tranquilizers. I'm going to have to start living a healthier lifestyle and see if that doesn't make shit better.
yeah its funny iw as about to suggest that everyone having problems should really look into cutting down on drug use, and sleeping more normal hours(atleast 6-8 a night, my fiance does 12 tho lol)
but i remember this girl from hs she was a good christian girl, didn't drink, no drugs, etc, but she was gettin beat by her stepdad at this time(i found out later) and i guess she was just always stressed out and wasn't sure what to do about him n her family and also had a REALLLLYYY bad anxiety/panic attack at school.
the mind is a powerful thing.. to those that never had it and say "stop worrying blah blah" its harder than it sounds, lots of people need therapy just to reduce the panic attacks. It also depends on the person.. why cant some people quit drinking or smoking? it varies.. i know people who can quit on the spot and never touch it again. Others relapse or others never want to quit.
yup, your mind is powerful.
but the absence of your 'mind' is even more powerful, i'm not talking about "NOT THINKING" i'm talking about deep meditation, just laying down, and allowing all the thoughts that come into your head, leave just as easily as they come in. it takes practice, but slowly but surely you'll get better w/ the anxiety.
sometimes i get stressed out for no reason more than usual shit, but i gotta realize that every time i "slip" up is a good chance for me to realize when i need to start relaxing and what it is inside myself thats triggering it.