i guess theyre finally opening in In n Out in Novato...they've been talking about it for years...so that makes an In n Out in Mill Valley, Novato, and Petaluma...a stretch of like 15 miles
Why are you trying to consume so much protein at once. You'd be better off drinking the protein shake now and eating chicken a.couple hours later or vice versa. Just saying your body can't fully utilize like 75 grams of protein at once. Spread that shit out
i go to the gym late specifically so there is no one using the shit i want to use. get there tonight for leg day and some cunt is in the squat rack doing good mornings with only 10 pounds on the bar wearing a fucking belt. im thinking the most amount of time i have to wait will be 3 sets. this dude did about 8 sets. had to find other shit to do for 20 minutes then he left the weight on the bar and walked out still wearing his belt lol.