just remember 8lbs a month is considered a pretty extreme weight loss pace so if you don't hit 165 by the middle of the year you're doing just fine. i know everyone is different but when i was losing weight a bit too fast my anxiety started going pretty extreme
When I was in the Army running 5-10 miles a day and had abs I was 205 and skinny as fuck. If I got under 200 would probably look like a cancer patient.
When I was in the Army running 5-10 miles a day and had abs I was 205 and skinny as fuck. If I got under 200 would probably look like a cancer patient.