good shit man
by the end of this month I should break into 199 again, then 165 again by middle of the year
by the end of this month I should break into 199 again, then 165 again by middle of the year
just remember 8lbs a month is considered a pretty extreme weight loss pace so if you don't hit 165 by the middle of the year you're doing just fine. i know everyone is different but when i was losing weight a bit too fast my anxiety started going pretty extreme