what rep range do you usually work in?
first week of my program are sets of 10 and ive normally had a week off so i get it pretty bad but the other 4 weeks are all less than 6 reps so i dont have any issues.
what rep range do you usually work in?
first week of my program are sets of 10 and ive normally had a week off so i get it pretty bad but the other 4 weeks are all less than 6 reps so i dont have any issues.
what rep range do you usually work in?
first week of my program are sets of 10 and ive normally had a week off so i get it pretty bad but the other 4 weeks are all less than 6 reps so i dont have any issues.