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BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
I'm looking at some chart that says 400mcg for adults

And a serving of shelled seeds has approximately 18.55mcg, 3 servings in a bag. So you'd need like 7 bags. I think the 21,000+ mg salt would kill you first lol

Unless you just ate bags of shelled unsalted sunflower seeds
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
Anyway I'm about to keep these seeds in my locker for another day. I tried a handful though they were alright. I thought they were going to be possibly weird or gross but they were good

Maybe hit QFC buy a spinach salad. I need some potassium to help get rid of salt. We elite athletes need to keep perfectly balanced electrolytes at all times for peak athletic performance