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VERSACERO

smoking meth with steve
Mar 14, 2004
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started this shredder diet my meals for the next 30 days!

meal 1-5 egg whites 2 whole eggs, 1/2 cup oatmeal

meal 2- protein drink (40g) 1 green apple 20 almonds

meal 3- 7oz chicken breast, 5oz red potatos, 3oz green beans

meal 4-protein drink, grapefruit, 2 tbs peanut butter

meal 5-7oz ground turkey, 1/2 c black beans, 3oz asparagus