Freedom Town: Aesthetic and Recreational Lawn Alternative

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Jan 29, 2005
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Do I just drop some chia seeds in a cup of water and chug?

or do you need to let them expand?
you can do either

you can eat them raw, put them in a drink and just drink it, or take the 30 minutes and let them turn in to gel

when they gel up two little tbsp's with 1 cup of water will turn in to a big ass bowl lol it's almost like oatmeal

I usually just sprinkle them on food like salads or greek yogurt