Just joined a gym

[Dr.Pillpopper]

I just joined a gym through my company.

Tell me if this sounds like a good deal. $24/month with no sign up fee @ 24/hr fitness.

I guess since its through my company they nocked off hella money. What are the regular prices for this shit?

 

[shirmstick]

yeah thats cheap

 

[coondogg26]

yea thats the hookup

 

[Dr.Pillpopper]

I'm going to get ripp't, I'm gonna start taking hella steroids!

Naw, I'm 205lbs right now and 5'11, I want to be about 185lbs or grow 3 inches taller what ever is easiest.

 

[coondogg26]

^you gonna hafta do a lot of cardio fool if u wanna lose that much weight. Cause liftin weights aint gonna help you lose weight. Muscle weights more than fat

 

[smuggla]

good deal. and yeah, hit the cardio hard and weights...

 

[Dr.Pillpopper]

^I'm going to start off running first then move to weights.

 

[Miguel Foreals]

is it a one club or all clubs? sport or active?

 

[Syko Sniper]

if you wanna lose, then dont go to a gym, save your money and go for a run, situps ect.. best way

 

[CHAPO GUZMAN]

^you gonna hafta do a lot of cardio fool if u wanna lose that much weight. Cause liftin weights aint gonna help you lose weight. Muscle weights more than fat

wrong, lifting weights helps you burn calories and lose fat.

strength or weight lifting routine can do the following:

* Lower blood pressure and cholesterol levels, stabilize blood sugar
* Increase bone density, strength, endurance, speed and flexibility
* Reduce the risk of heart disease and certain types of cancer
* Induce weight loss, tone muscles and create a more youthful appearance
* Increase strength, endurance and agility

 

[The HotBox Kid]

yeah once you got that membership it kinda forces you to go unless you like waistin doe get swole homey

 

[ya boi]

I just joined a gym through my company.

Tell me if this sounds like a good deal. $24/month with no sign up fee @ 24/hr fitness.

I guess since its through my company they nocked off hella money. What are the regular prices for this shit?

If it's a universal pass (access to any 24hr fitness nationwide) than yeah you got a good deal.

 

[ya boi]

wrong, lifting weights helps you burn calories and lose fat.

strength or weight lifting routine can do the following:

* Lower blood pressure and cholesterol levels, stabilize blood sugar
* Increase bone density, strength, endurance, speed and flexibility
* Reduce the risk of heart disease and certain types of cancer
* Induce weight loss, tone muscles and create a more youthful appearance
* Increase strength, endurance and agility

Exactly, but the key is to use light weight with lots of reps. It will burn the fat and get you cut up.

 

[coondogg26]

wrap yourself in garbage bags and put on like 2 sweatshirts and go for a run

 

[CHAPO GUZMAN]

yeah but the point of a strength regimen is to gain strength, you cant do that if you use light weights, gotta go heavy with low reps.

 

[coondogg26]

wrong, lifting weights helps you burn calories and lose fat.

strength or weight lifting routine can do the following:

* Lower blood pressure and cholesterol levels, stabilize blood sugar
* Increase bone density, strength, endurance, speed and flexibility
* Reduce the risk of heart disease and certain types of cancer
* Induce weight loss, tone muscles and create a more youthful appearance
* Increase strength, endurance and agility

you think hes gonna lose 20 pounds by lifting weights? hell no

 

[CHAPO GUZMAN]

yup, if he sticks to it AND has a good diet in place. If i can do it.. anyone can. 20 pounds in 2 months.

 

[ya boi]

^you gonna hafta do a lot of cardio fool if u wanna lose that much weight. Cause liftin weights aint gonna help you lose weight. Muscle weights more than fat

Wrong.

 

[Fucky McFuckerson]

Muscle weights more than fat

Care to explain this?

 

[View 1]

^you gonna hafta do a lot of cardio fool if u wanna lose that much weight. Cause liftin weights aint gonna help you lose weight. Muscle weights more than fat

A pound of muscle and a pound of fat weigh exactly the same one pound. Muscle on average is about 18% denser than fat, so 10 pounds of muscle takes up less space than 10 pounds of fat.