that is all. fuck coffee.
Yerba maté
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(Redirected from Yerba mate)
Jump to: navigation, search
Yerba mate
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Asterids
Order: Aquifoliales
Family: Aquifoliaceae
Genus: Ilex
Species: I. paraguariensis
Binomial name Ilex paraguariensis
A. St. Hil. Yerba mate (British spelling, Yerba-maté, Spanish hierba mate, Portuguese erva-mate), Ilex paraguariensis, is a species of holly (family Aquifoliaceae) native to subtropical South America in Argentina, southern Chile, eastern Paraguay, western Uruguay and southern Brazil and Syria in the middle east.[1] It was first scientifically classified by Swiss botanist Moses Bertoni, who settled in Paraguay in 1895.
The yerba mate plant is a shrub or small tree growing up to 15 meters tall. The leaves are evergreen, 7–11 cm long and 3–5.5 cm wide, with a serrated margin. The flowers are small, greenish-white, with four petals. The fruit is a red drupe 4–6 mm diameter.[2]
Contents
[hide]
[edit] Infusion
Main article: Mate (beverage)
Steaming yerba mate infusion in its customary gourd.
The infusion called mate is prepared by steeping dry leaves (and twigs) of yerba mate in hot water, rather than in boiling water like black tea. Drinking mate with friends from a shared hollow gourd (also called a mate or guampa in Spanish, or cabaça or cuia in Portuguese) with a metal straw (a bombilla in Spanish, bomba or canudo in Portuguese) is a common social practice in Argentina,[3][4] Uruguay, Paraguay, southern Chile, eastern Bolivia and Southern Region, Brazil[5] and has been cultivated in Syria, Lebanon and Jordan.
The flavor of brewed yerba mate is strongly vegetal, herbal, and grassy, reminiscent of some varieties of green tea. Many consider the flavor to be very agreeable, but it is generally bitter if steeped in boiling water, so it is made using hot but not boiling water. Unlike most teas, it does not become bitter and astringent when steeped for extended periods, and the leaves may be infused several times. Additionally, one can purchase flavored maté in many varieties.
In Brazil, a toasted version of mate, known as chá mate or "mate tea", is sold in teabag and loose form, and served, sweetened, in specialized shops, either hot or iced with fruit juice or milk. An iced, sweetened version of toasted mate is sold as an uncarbonated soft drink, with or without fruit flavoring. The toasted variety of mate has less of a bitter flavor and more of a spicy fragrance. When shaken it becomes creamy (since the formed foam gets well mixed and lasts for some time), known as mate batido. It is more popular in the coastal cities of Brazil, as opposed to the far southern states where it is consumed in the traditional way (green, drunk with a silver straw from a shared gourd).
Similarly, a form of mate is sold in Argentina, Uruguay and Paraguay in tea bags to be drunk in a similar way to tea. This is known in Spanish as mate cocido or cocido. In Argentina this is commonly drunk with breakfast or as part of merienda (roughly, afternoon tea), often with a selection of facturas (sweet pastries). It is also made by heating yerba in water and straining it as it cools.
In Paraguay and the Litoral Argentino, yerba mate is also drunk as a cold beverage. Usually drunk out of a cow's horn in the countryside, tereré, as it is known in the Guaraní language, is served with cold or iced water. Medicinal herbs, known as "yuyos", are mixed in a mortar and pestle and added to the water for taste or medicinal reasons. Tereré consumed in Paraguay may also be made as an infusion of yerba mate with grapefruit or lemon juice.
[edit] Nomenclature
Yerba mate growing in the wild.
The pronunciation of yerba mate in standard Spanish is [ˈjɛrβa ˈmate]. The Rioplatense dialect spoken in Uruguay and Argentina turns the first sound in yerba into a postalveolar fricative consonant, giving [ˈʃɛrβa] in regions closer to Buenos Aires and Montevideo, gradually blending into [ˈʒɛrβa] as one goes farther from the city, and eventually to [dʒɛrβa] around Mendoza. The word hierba is Spanish for grass or herb; yerba is a variant spelling of it which is quite common in Argentina. Mate is from the Quechua mati, meaning "cup". "Yerba mate" is therefore literally the "cup herb."
The (Brazilian) Portuguese name is erva-mate [ˈɛrva ˈmati] (also pronounced as [ˈɛrva ˈmate] in some regions) and is also used to prepare the drinks chimarrão (hot) or tereré (cold). While the tea is made with the toasted leaves, these drinks are made with green ones, and are very popular in the south of the country. The name given to the plant in Guaraní (Guarani, in Portuguese), language of the indigenous people who first cultivated and enjoyed yerba mate, is ka'a, which has the same meaning as yerba.
The second word is properly spelled "mate" in English,[6] Spanish, and Portuguese, though some English sources prefer "maté."[7][8][9][10] The acute accent on the final letter is a hypercorrection intended to indicate that the word is distinct from the common English word "mate," meaning a partner. The multicultural Yerba Mate Association of the Americas states that it is always improper to accent the second syllable, since doing so confuses the word with an unrelated Spanish word for killing[11] ("Maté" literally means "(I) killed" in Spanish).
[edit] Cultivation
Plantation in Misiones, Argentina.
The plant is grown and processed mainly in South America, more specifically in Northern Argentina (Corrientes, Misiones), Paraguay, Uruguay and southern Brazil (Rio Grande do Sul, Santa Catarina Paraná and Mato Grosso do Sul). The Guaraní are reputed to be the first people who cultivated the plant; the first Europeans to do this were Jesuit missionaries, who spread the drinking habit as far as Ecuador and Southern Chile.[12]
When the yerba is harvested, the branches are dried sometimes with a wood fire, imparting a smoky flavor. Then the leaves and sometimes the twigs are broken up.
There are many brands and types of yerba, with and without twigs, some with low powder content. Some types are less strong in flavor (suave, "mild") and there are blends flavored with mint, orange and grapefruit skin, etc.
The plant Ilex paraguariensis can vary in strength of the flavor, caffeine levels and other nutrients depending on whether it is a male or female plant. Female plants tend to be milder in flavor, and lower in caffeine. They are also relatively scarce in the areas where yerba mate is planted and cultivated, not wild-harvested, compared to the male plants.[13]
[edit] Chemical composition and properties
Yerba mate with stems
Mate contains xanthines, which are alkaloids in the same family as caffeine, theophylline, and theobromine, well-known stimulants also found in coffee and chocolate. Mate also contains elements such as potassium, magnesium and manganese.[14] Caffeine content varies between 0.3% and 1.7% of dry weight (compare this to 2.5–4.5% for tea leaves, and 1.5% for ground coffee).
Mate products are sometimes falsely marketed as "caffeine-free" alternatives to coffee and tea, and said to have fewer negative effects. This is based on a mistaken claim that the primary active xanthine in mate is "mateine", erroneously said to be a stereoisomer of caffeine. However, it is not chemically possible for caffeine to have a stereoisomer, and "mateine" is an official synonym of caffeine in the chemical databases.[15]
From reports of personal experience with mate, its physiological effects are similar to (yet distinct from) more widespread caffeinated beverages like coffee, tea, or guarana drinks. Some users report a mental state of wakefulness, focus and alertness reminiscent of most stimulants, but often remark on mate's unique lack of the negative effects typically created by other such compounds, such as anxiety, "jitteriness", and heart palpitations.
Studies of mate, though very limited, have shown preliminary evidence[citation needed] that the mate xanthine cocktail is different from other plants containing caffeine most significantly in its effects on muscle tissue, as opposed to those on the central nervous system, which are similar to those of other natural stimulants. The three xanthines present in mate have been shown to have a relaxing effect on smooth muscle tissue, and a stimulating effect on myocardial (heart) tissue.
Mate's negative effects are anecdotally claimed to be of a lesser degree than those of coffee, though no explanation for this is offered or even credibly postulated, except for its potential as a placebo effect. Some users report that drinking yerba mate does not prevent them from being able to fall asleep, as is often the case with some more common stimulating beverages, while still enhancing their energy and ability to remain awake at will. However, the net amount of caffeine in one preparation of yerba mate is typically quite high, in large part because the repeated filling of the mate with hot water is able to extract the xanthines very effectively. It is for this reason that one mate may be shared among several people and yet produce the desired stimulating effect in all of them.
Yerba maté soda
In vivo and in vitro studies are showing yerba mate to exhibit significant cancer-fighting activity. Researchers at the University of Illinois (2005)[citation needed] found yerba mate to be "rich in phenolic constituents" and to "inhibit oral cancer cell proliferation" while it promoted proliferation of oral cancer cell lines at certain concentrations.
On the other hand, a study by the International Agency for Research on Cancer showed a limited correlation between oral cancer and the drinking of hot mate (no data were collected on drinkers of cold mate). Given the influence of the temperature of water, as well as the lack of complete adjustment for age, alcohol consumption and smoking, the study concludes that mate is "not classifiable as to its carcinogenicity to humans".[16] Yerba mate consumption has been associated with increased incidence of bladder, esophageal, oral, squamous cell of the head and neck, and lung cancer.[17][18][19][20][21][22]
The pyrrolizidine alkaloids contained in mate tea are known to produce a rare condition of the liver, veno-occlusive disease, which produces liver failure due to progressive occlusion of the small venous channels in the liver. One fatal case has been reported in a young British woman who consumed large quantities of mate tea from Paraguay for years.[23]
An August 11, 2005, United States patent application (documents #20050176777, #20030185908,[24] and #20020054926) cites yerba mate extract as a monoamine oxidase inhibitor; the maximal inhibition observed in vitro was 40–50%. MAOIs being antidepressants, there is speculation that this may contribute to the calming effect of yerba mate.[citation needed]
In addition, it has been noted by the U.S. Army Center for Health Promotion and Preventive Medicine that yerba mate can cause high blood pressure when used in conjunction with other MAO inhibitors (such as Nardil and Parnate).[25]
Emerging research also shows that yerba mate preparations can alter the concentration of members of the ecto-nucleoside triphosphate diphosphohydrolase (E-NTPDase) family, resulting in an elevated level of extracellular ATP, ADP, and AMP. This was found with chronic ingestion (15 days) of an aqueous yerba extract, and might lead to a novel mechanism for manipulation of vascular regenerative factors, i.e., treating heart disease.[26]
Yerba maté
From Wikipedia, the free encyclopedia
(Redirected from Yerba mate)
Jump to: navigation, search
Yerba mate
Ilex paraguariensis
Conservation status Scientific classification Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Asterids
Order: Aquifoliales
Family: Aquifoliaceae
Genus: Ilex
Species: I. paraguariensis
Binomial name Ilex paraguariensis
A. St. Hil. Yerba mate (British spelling, Yerba-maté, Spanish hierba mate, Portuguese erva-mate), Ilex paraguariensis, is a species of holly (family Aquifoliaceae) native to subtropical South America in Argentina, southern Chile, eastern Paraguay, western Uruguay and southern Brazil and Syria in the middle east.[1] It was first scientifically classified by Swiss botanist Moses Bertoni, who settled in Paraguay in 1895.
The yerba mate plant is a shrub or small tree growing up to 15 meters tall. The leaves are evergreen, 7–11 cm long and 3–5.5 cm wide, with a serrated margin. The flowers are small, greenish-white, with four petals. The fruit is a red drupe 4–6 mm diameter.[2]
Contents
[hide]
- 1 Infusion
- 2 Nomenclature
- 3 Cultivation
- 4 Chemical composition and properties
- 5 See also
- 6 References
[edit] Infusion
Main article: Mate (beverage)
Steaming yerba mate infusion in its customary gourd.
The infusion called mate is prepared by steeping dry leaves (and twigs) of yerba mate in hot water, rather than in boiling water like black tea. Drinking mate with friends from a shared hollow gourd (also called a mate or guampa in Spanish, or cabaça or cuia in Portuguese) with a metal straw (a bombilla in Spanish, bomba or canudo in Portuguese) is a common social practice in Argentina,[3][4] Uruguay, Paraguay, southern Chile, eastern Bolivia and Southern Region, Brazil[5] and has been cultivated in Syria, Lebanon and Jordan.
The flavor of brewed yerba mate is strongly vegetal, herbal, and grassy, reminiscent of some varieties of green tea. Many consider the flavor to be very agreeable, but it is generally bitter if steeped in boiling water, so it is made using hot but not boiling water. Unlike most teas, it does not become bitter and astringent when steeped for extended periods, and the leaves may be infused several times. Additionally, one can purchase flavored maté in many varieties.
In Brazil, a toasted version of mate, known as chá mate or "mate tea", is sold in teabag and loose form, and served, sweetened, in specialized shops, either hot or iced with fruit juice or milk. An iced, sweetened version of toasted mate is sold as an uncarbonated soft drink, with or without fruit flavoring. The toasted variety of mate has less of a bitter flavor and more of a spicy fragrance. When shaken it becomes creamy (since the formed foam gets well mixed and lasts for some time), known as mate batido. It is more popular in the coastal cities of Brazil, as opposed to the far southern states where it is consumed in the traditional way (green, drunk with a silver straw from a shared gourd).
Similarly, a form of mate is sold in Argentina, Uruguay and Paraguay in tea bags to be drunk in a similar way to tea. This is known in Spanish as mate cocido or cocido. In Argentina this is commonly drunk with breakfast or as part of merienda (roughly, afternoon tea), often with a selection of facturas (sweet pastries). It is also made by heating yerba in water and straining it as it cools.
In Paraguay and the Litoral Argentino, yerba mate is also drunk as a cold beverage. Usually drunk out of a cow's horn in the countryside, tereré, as it is known in the Guaraní language, is served with cold or iced water. Medicinal herbs, known as "yuyos", are mixed in a mortar and pestle and added to the water for taste or medicinal reasons. Tereré consumed in Paraguay may also be made as an infusion of yerba mate with grapefruit or lemon juice.
[edit] Nomenclature
Yerba mate growing in the wild.
The pronunciation of yerba mate in standard Spanish is [ˈjɛrβa ˈmate]. The Rioplatense dialect spoken in Uruguay and Argentina turns the first sound in yerba into a postalveolar fricative consonant, giving [ˈʃɛrβa] in regions closer to Buenos Aires and Montevideo, gradually blending into [ˈʒɛrβa] as one goes farther from the city, and eventually to [dʒɛrβa] around Mendoza. The word hierba is Spanish for grass or herb; yerba is a variant spelling of it which is quite common in Argentina. Mate is from the Quechua mati, meaning "cup". "Yerba mate" is therefore literally the "cup herb."
The (Brazilian) Portuguese name is erva-mate [ˈɛrva ˈmati] (also pronounced as [ˈɛrva ˈmate] in some regions) and is also used to prepare the drinks chimarrão (hot) or tereré (cold). While the tea is made with the toasted leaves, these drinks are made with green ones, and are very popular in the south of the country. The name given to the plant in Guaraní (Guarani, in Portuguese), language of the indigenous people who first cultivated and enjoyed yerba mate, is ka'a, which has the same meaning as yerba.
The second word is properly spelled "mate" in English,[6] Spanish, and Portuguese, though some English sources prefer "maté."[7][8][9][10] The acute accent on the final letter is a hypercorrection intended to indicate that the word is distinct from the common English word "mate," meaning a partner. The multicultural Yerba Mate Association of the Americas states that it is always improper to accent the second syllable, since doing so confuses the word with an unrelated Spanish word for killing[11] ("Maté" literally means "(I) killed" in Spanish).
[edit] Cultivation
Plantation in Misiones, Argentina.
The plant is grown and processed mainly in South America, more specifically in Northern Argentina (Corrientes, Misiones), Paraguay, Uruguay and southern Brazil (Rio Grande do Sul, Santa Catarina Paraná and Mato Grosso do Sul). The Guaraní are reputed to be the first people who cultivated the plant; the first Europeans to do this were Jesuit missionaries, who spread the drinking habit as far as Ecuador and Southern Chile.[12]
When the yerba is harvested, the branches are dried sometimes with a wood fire, imparting a smoky flavor. Then the leaves and sometimes the twigs are broken up.
There are many brands and types of yerba, with and without twigs, some with low powder content. Some types are less strong in flavor (suave, "mild") and there are blends flavored with mint, orange and grapefruit skin, etc.
The plant Ilex paraguariensis can vary in strength of the flavor, caffeine levels and other nutrients depending on whether it is a male or female plant. Female plants tend to be milder in flavor, and lower in caffeine. They are also relatively scarce in the areas where yerba mate is planted and cultivated, not wild-harvested, compared to the male plants.[13]
[edit] Chemical composition and properties
Yerba mate with stems
Mate contains xanthines, which are alkaloids in the same family as caffeine, theophylline, and theobromine, well-known stimulants also found in coffee and chocolate. Mate also contains elements such as potassium, magnesium and manganese.[14] Caffeine content varies between 0.3% and 1.7% of dry weight (compare this to 2.5–4.5% for tea leaves, and 1.5% for ground coffee).
Mate products are sometimes falsely marketed as "caffeine-free" alternatives to coffee and tea, and said to have fewer negative effects. This is based on a mistaken claim that the primary active xanthine in mate is "mateine", erroneously said to be a stereoisomer of caffeine. However, it is not chemically possible for caffeine to have a stereoisomer, and "mateine" is an official synonym of caffeine in the chemical databases.[15]
From reports of personal experience with mate, its physiological effects are similar to (yet distinct from) more widespread caffeinated beverages like coffee, tea, or guarana drinks. Some users report a mental state of wakefulness, focus and alertness reminiscent of most stimulants, but often remark on mate's unique lack of the negative effects typically created by other such compounds, such as anxiety, "jitteriness", and heart palpitations.
Studies of mate, though very limited, have shown preliminary evidence[citation needed] that the mate xanthine cocktail is different from other plants containing caffeine most significantly in its effects on muscle tissue, as opposed to those on the central nervous system, which are similar to those of other natural stimulants. The three xanthines present in mate have been shown to have a relaxing effect on smooth muscle tissue, and a stimulating effect on myocardial (heart) tissue.
Mate's negative effects are anecdotally claimed to be of a lesser degree than those of coffee, though no explanation for this is offered or even credibly postulated, except for its potential as a placebo effect. Some users report that drinking yerba mate does not prevent them from being able to fall asleep, as is often the case with some more common stimulating beverages, while still enhancing their energy and ability to remain awake at will. However, the net amount of caffeine in one preparation of yerba mate is typically quite high, in large part because the repeated filling of the mate with hot water is able to extract the xanthines very effectively. It is for this reason that one mate may be shared among several people and yet produce the desired stimulating effect in all of them.
Yerba maté soda
In vivo and in vitro studies are showing yerba mate to exhibit significant cancer-fighting activity. Researchers at the University of Illinois (2005)[citation needed] found yerba mate to be "rich in phenolic constituents" and to "inhibit oral cancer cell proliferation" while it promoted proliferation of oral cancer cell lines at certain concentrations.
On the other hand, a study by the International Agency for Research on Cancer showed a limited correlation between oral cancer and the drinking of hot mate (no data were collected on drinkers of cold mate). Given the influence of the temperature of water, as well as the lack of complete adjustment for age, alcohol consumption and smoking, the study concludes that mate is "not classifiable as to its carcinogenicity to humans".[16] Yerba mate consumption has been associated with increased incidence of bladder, esophageal, oral, squamous cell of the head and neck, and lung cancer.[17][18][19][20][21][22]
The pyrrolizidine alkaloids contained in mate tea are known to produce a rare condition of the liver, veno-occlusive disease, which produces liver failure due to progressive occlusion of the small venous channels in the liver. One fatal case has been reported in a young British woman who consumed large quantities of mate tea from Paraguay for years.[23]
An August 11, 2005, United States patent application (documents #20050176777, #20030185908,[24] and #20020054926) cites yerba mate extract as a monoamine oxidase inhibitor; the maximal inhibition observed in vitro was 40–50%. MAOIs being antidepressants, there is speculation that this may contribute to the calming effect of yerba mate.[citation needed]
In addition, it has been noted by the U.S. Army Center for Health Promotion and Preventive Medicine that yerba mate can cause high blood pressure when used in conjunction with other MAO inhibitors (such as Nardil and Parnate).[25]
Emerging research also shows that yerba mate preparations can alter the concentration of members of the ecto-nucleoside triphosphate diphosphohydrolase (E-NTPDase) family, resulting in an elevated level of extracellular ATP, ADP, and AMP. This was found with chronic ingestion (15 days) of an aqueous yerba extract, and might lead to a novel mechanism for manipulation of vascular regenerative factors, i.e., treating heart disease.[26]
