Working Out.....

[Jar]

Is the bow flex that Infomercial with that fag tony little. you know that guy with the pony tail coming out the back of his hat. god i hate that man.

shadow

yeah, I start laughing my ass off every time I see that guy

 

[Jar]

you can work out everyday as long as you dont work the same muscles over and over again. for example.....

do chest, shoulders and biceps on mondays and thursdays.

back and triceps on tuesdays and fridays.

legs on wednesdays. and rest on sat. and sunday.

that way you get plenty of rest between muscle groups.

yeah, that's what I do basically except I still do cardio even on my days off from lifting