All i can say is if your over 20% body fat your fat. And im not using "fat" to be disrespectful, afterall im just describing what you are, and FAT is what makes you that heavy.
Shit if you weigh over 350 you should be benching at least 450, squatting over 550, deadlifting over 650. Thats to even say your in DECENT shape. Shit how i see it if you got a belly and you dont have any muscle cause you dont lift... your just fat, not tough at all. Ill break a fat dood before a skinny one, cause youll...
A. Never catch me
B. you dont have any strength behind the fat
C. You cant convince me that fat tissue gives you strength
D. imma walk, IMMA WALK, WALK, WALK, around all your attacks
E. your gonna fall hard when i hit.
SO THEREFORE: Body guards who are just realy fat arent shit. So tell me then if your bodyguards are in shape and thet heavy, or are they just that heavy?