WHO HITZ THE WEIGHTS REGULARLY ?

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XCHANGO4

XCHANGO4

Sicc OG
#21
May 5, 2002
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#21
saturday: i try to do this at least 3times a month is work triceps real hard cuz they are at the base of every pushing excercise. my triceps in all my pictures make my arms big.

close grip bench(flat): warm up with 135 10-12 reps
then stack the weight on and do 8-10
put more weight have a spotter just in case you don't reach8-10
put more on and try to hit 6-8 for two more sets

close grip incline bench: 4 sets of 8-10 reps

pull downs: heavy 4 sets between 8-10reps
reverse pull downs:sams as above
one handed isolation extensions: 4 sets each hand 8-10reps
weighted close grip dips:2sets of 15reps 2 more until failure
 
XCHANGO4

XCHANGO4

Sicc OG
#22
May 5, 2002
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#22
AS YOU CAN SEE I DON'T GIVE A SHIT ABOUT LOOKING PRETTY OR CUT I JUST LIFT FOR STRENGTH. THAT IS WHY I SAY IM IN THE INTERMEDIATE STAGES OF WEIGHTLIFTING.YOU WANT TO GET CUT AND LOOK PRETTY ASK SOMEONE ELSE BECAUSE THAT AIN'T MY GOAL. ITS ALL ABOUT PURE FUCKING POWER HOMIE 1
 
T

the dude

Member
#23
Feb 28, 2003
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#23
remember, your triceps are 2 thirds of your upper arms, plus, they are fairly easy to put mass on them quickly. i think the best chest exercises are dumbell exercises. inclined chest sets are the best to get overall size quickly. if you work out your chest with like 5 sets of inclined dumbell press', and like 3 barbell chest press', you will get big fast, if you use almost as much weight as you can tolerate, this will be about all your chest can handle. the slower more controlled movement you have through your sets, the better, especially incline dumbell. that will rip your chest up if you do them correctly.
 
D

D-Style

Sicc OG
#24
May 2, 2002
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#24
XCHANGO4 said:
AS YOU CAN SEE I DON'T GIVE A SHIT ABOUT LOOKING PRETTY OR CUT I JUST LIFT FOR STRENGTH. THAT IS WHY I SAY IM IN THE INTERMEDIATE STAGES OF WEIGHTLIFTING.YOU WANT TO GET CUT AND LOOK PRETTY ASK SOMEONE ELSE BECAUSE THAT AIN'T MY GOAL. ITS ALL ABOUT PURE FUCKING POWER HOMIE 1
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you ever watch the strongman competitions dogg? Those fools have endurance and strength and you can't get that kinda endurance by just lifting weights. You gotta run and do other shit that way you don't turn into a strong fat ass. Those fools who do just lift weights and put on pounds usually aren't that strong at all. There's these fools who are like 250 who bench 340 and think they're strong. That ain't shit cuz it isn't even twice your body weight. A person who can bench 300 and weighs 150 is actually stronger pound for pound. Someone who weighs 250 should be benching 500, now that's strength.
 
XCHANGO4

XCHANGO4

Sicc OG
#25
May 5, 2002
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#25
thats cool homie^^^^ he asked questions about weight lifting, im in the military we are always running at least 4-5miles twice a week.

now im 20 weigh 204 and push 340 ill get to twice my weight give me another year
 
D

D-Style

Sicc OG
#26
May 2, 2002
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#26
from what you said it sounded like you didn't run or do anything besides lift weights that's why I said that. It ain't about lookin good 2 me its just about keeping in good shape and getting strong at the same time.
 
T

the dude

Member
#27
Feb 28, 2003
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#27
i am more like, not to sound like i am trying to be a baddass, but like royce gracie. i weigh like 205, but i don't look like i weigh that much at all. i am not big, nor cut up, and i can't lift very much weights. but if you were to try and overpower me hand to hand, or try and wrestle me, i guarantee you would be suprised. i mean, i can lift alot on some exercises, but i can't bench very much to save my life. i think i can bench my weight at this point. but i can lift quite a bit with my shoulders and things of that nature. i never work out my biceps really, i work out my triceps most of the time, but my fore arms are pretty big, they really aren't proportional to the rest of my body. i need to get back in the gym, badly
 
XCHANGO4

XCHANGO4

Sicc OG
#28
May 5, 2002
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#28
^^^^ you are one of the lucky ones who probalbly are just naturally strong-im naturally a skinny bastard i didn't gain weight until i started lifting shit my freshman year i was 140 at 6' when i was 18 165 and since then i have been lifting seriously i started to gain a little weight and stregnth
 
RIX

RIX

Sicc OG
#29
Dec 6, 2002
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#29
sippin on sum creatine water, doin curls fo tha summa, gotta make dem tats stand out, n uh, doin bench pressin, only when im at home in tha yoc, otherwise, im stuck wit 30 lbs of resistance and gettin ripped off that wit hella reps, u kno, u gotta work wit what u got, but yea, gettin fit fo summatime, das bout it, u kno
 
T

the dude

Member
#30
Feb 28, 2003
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#30
XCHANGO4 said:
^^^^ you are one of the lucky ones who probalbly are just naturally strong-im naturally a skinny bastard i didn't gain weight until i started lifting shit my freshman year i was 140 at 6' when i was 18 165 and since then i have been lifting seriously i started to gain a little weight and stregnth
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yeah, i think that's just what it is. i am pretty athletic and shit and i always have been. i was skinny as a kid, but i put on weight when i started working out shit that i had never worked out before. i started working out my back, and my triceps, and i put on like 10 lbs or so in about 2 months. plus, i always only did flat bench, but once i started fuckin around with the incline, that's when i saw a difference.
 
T

the dude

Member
#31
Feb 28, 2003
49
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#31
balheadrix said:
sippin on sum creatine water, doin curls fo tha summa, gotta make dem tats stand out, n uh, doin bench pressin, only when im at home in tha yoc, otherwise, im stuck wit 30 lbs of resistance and gettin ripped off that wit hella reps, u kno, u gotta work wit what u got, but yea, gettin fit fo summatime, das bout it, u kno
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when i started on creatine in 10th grade, i put on 14 lbs. in 2 and a half weeks, and never lost the weight, it was weird
 
miggidy

miggidy

Sicc OG
#32
Jul 24, 2002
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www.soundclick.com
#32
YOuNg WiNo said:
I BEEN OFF AND ON FOR 3 YEARS UP UNTIL LAST YEAR I DIDN'T KNOW WHAT THE HELL I WAS DOIN ALL I DID WAS BENCH N CURLS
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One day work your upper body and then next your lower body, etc. This is the best way to do it.
This will enable you to ballance both sections correctly.
You don't want to look like the average fool with python arms and with a kegg size gut.
 
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