Danger Manye )gevahgah Mar 14, 2007 #21 Aug 15, 2003 1,844 381 83 41 Of the SENIC CITY Mar 14, 2007 #21 Danger Manye Mar 14, 2007 another thing i was told is to keep your quad to hammi ratio 3:2
S satchel Sicc OG Mar 15, 2007 #22 Mar 26, 2006 350 0 0 42 Mar 15, 2007 #22 S satchel Mar 15, 2007 runnin hills
D DoucheBagFresh Sicc OG Mar 15, 2007 #23 Aug 3, 2006 4,335 9 0 38 Mar 15, 2007 #23 D DoucheBagFresh Mar 15, 2007 flying bicyle kicks like in mortal kombat work great for building leg strength!
Danger Manye )gevahgah Mar 15, 2007 #24 Aug 15, 2003 1,844 381 83 41 Of the SENIC CITY Mar 15, 2007 #24 Danger Manye Mar 15, 2007 this got me motivated, i'm working me out a lil workout schedule right now. maybe get my pops to train with me, he use to compete in mr. tennessee.
this got me motivated, i'm working me out a lil workout schedule right now. maybe get my pops to train with me, he use to compete in mr. tennessee.
Dirty Shoez Sicc OG Mar 15, 2007 #25 Oct 28, 2005 2,980 25 0 40 www.myspace.com Mar 15, 2007 #25 Dirty Shoez Mar 15, 2007 Mr Arson said: ass to grass squats, stiff leg dead lifts, sprints, mechanics. Click to expand... ^^ All that. If you want to be both QUICK and FAST (there's a difference).....do HIIT. Don't forget Dextrose/Maltodextrin/Protein post workout. Your workout is only as good as what you take right after you're done. Otherwise you're just wasting time.
Mr Arson said: ass to grass squats, stiff leg dead lifts, sprints, mechanics. Click to expand... ^^ All that. If you want to be both QUICK and FAST (there's a difference).....do HIIT. Don't forget Dextrose/Maltodextrin/Protein post workout. Your workout is only as good as what you take right after you're done. Otherwise you're just wasting time.
