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Feb 7, 2006
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Jake Shields and Fairtex Part Ways

Jake Shields will no longer be the head jiu-jitsu instructor at Fairtex, San Francisco. After the tragic death of Alex Gong, Shields was appointed to head the grappling program originated by Cesar Gracie at the Fairtex, Daly City location. Taking over all teaching duties in early 2004 at their brand new facility on Hawthorne Street, Shields quickly built up a formidable group of grapplers and began the Jake Shields MMA Team.

Disagreements with the management convinced Shields to relocate elsewhere in San Francisco and it has been announced that this month will closeout Shields' teaching duties at Fairtex. In the interim period between academies all Shields Team members are encouraged to train at the Cesar Gracie Academy in Pleasant Hill and the David Terrell Academy in Santa Rosa.
 
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UFC 85 Updated Card on June 7 in London

Main Card -

Chuck Liddell vs. Rashad Evans
Brandon Vera vs. Fabricio Werdum
Marcus Davis vs. Mike Swick
Thales Leites vs. Nathan Marquardt
Martin Kampmann vs. Jorge Rivera
Preliminary Card -

Roan Carneiro vs. Ryo Chonan
Thiago Tavares vs. Matt Wiman
Jason Lambert vs. Luis Cane
Antoni Hardonk vs. Neil Wain
Jess Liaudin vs. Paul Taylor
UFC 85 is expected to air on pay-per-view in the United States
 
Feb 7, 2006
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WEC on June 1 - Updated tentative card

The current tentative lineup for the WEC's next show on June 1 in Sacramento, Calif. is as follows:

Urijah Faber vs. Jens Pulver for the WEC featherweight title
Miguel Torres vs. Manny Tapia for the WEC bantamweight title
Jeff Curran vs. Mike Brown
Donald Cerrone vs. Rich Crunkilton
Mark Munoz vs. TBA
 
Feb 7, 2006
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Tyson Griffin vs Marcus Aurelio at UFC 86

UFC 86 will take place on July 5 in Las Vegas and will be headlined by a UFC light heavyweight title defense by Quinton "Rampage" Jackson against challenger Forrest Griffin. The rumored card for UFC 86 is as follows:

Quinton "Rampage" Jackson vs. Forrest Griffin for the UFC light heavyweight title
Frank Mir vs. Justin McCully
Josh Koscheck vs. Chris Lytle
Joe Stevenson vs. Gleison Tibau
Tyson Griffin vs. Marcus Aurelio
Melvin Guillard vs. Dennis Siver
Jared Rollins vs. Ben Saunders
Justin Buchholz vs. Corey Hill
 
Feb 7, 2006
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Nate Quarry talks UFC, Starnes

UFC 83 on April 19th is a very intriguing card for many reasons, not least of which is this is the first UFC to be held in Canada. On the card Canadian Kalib Starnes takes on Nate Quarry in a fight that has several other angles to it. Both are single fathers and both were competitors on The Ultimate Fighter but missed fights on the show due to injuries. Another interesting angle is comparing and contrasting training. In the archives are multiple updates with Nate.


KM: How is training going?

NQ: Great. I feel so much better than I did for the last fight. Everything is coming together. I have a home now to train at the Sports Lab where we started an all-MMA program out here. What we focused on doing was brining out the best coaches. We have my strength and conditioning coach Phil Elaud, brought out Eben Kaneshiro who is a black belt competitor for the Brazilian jiu-jitsu, Jeremy Wijere who is a certified Muay Thai kickboxing instructor, and two black belts from New Jersey martial arts Marco and his buddy Tim. They came out here, beat me up, and closed the holes in my game to make them strengths. The MMA coach is Greg Thompson. He was one of the instructors at Team Quest and when I left there he stayed in contact with me until he felt he’d be better off on his own.

KM: So is this your training camp or are they at a gym others can go to?


NQ: It’s the Sports Lab. Sports Lab has always been a strength and conditioning place. We get all these professional sports people in here from football to basketball to track. When I heard about this place a friend came out here and he called me saying “this place is incredible”. I called them up and they invited me out to evaluate me, fixed the things that were broken and made them strengths.


KM: When you say fix the things that were broken what do you mean?


NQ: The things I did well I did very well but the things I did poorly I did very poorly. I had muscle groups that were so strong and dominant that they were overpowering the natural muscles that should be doing the work. I had very poor movement patterns. For example my abductors which are important for side-to-side motion were so weak he had me squatting underneath a runner’s hurdle, not really deep but enough to get into a squat, move laterally, and come up the other side. First time he had me do that he told me to do twenty repetitions. I got to eight and I was just done. That was a major weakness I needed to fix.


KM: How long have you had this group together?

NQ: I’ve been training with Phil out here for approximately a year now. Jeremy and another instructor for about a year.


KM: When last we talked I was trying to document the changes in training since leaving Team Quest and now the changes since your last fight. What has changed in training since your last fight in September?


NQ: I’d say the most exciting thing is now I have a home again at the Sports Lab. Before I was kind of homeless, training at various gyms. Everybody was so great. They opened their doors for me and gave me keys but I was having to work around their school schedules. Out here at the Sports Lab we have an actual team and a team schedule and all my coaches lined up. I have my time scheduled and know exactly what I’m doing every week. It is one less thing to worry about. I feel so much better for Greg Thompson my MMA coach because for the last fight he was basically my only sparring partner and if you have ever been in that position helping someone get ready for a fight it is just brutal. They are excited and throwing as hard as they can and you can’t do anything back because you can’t risk them getting injured.


KM: With your last fight when you were going to several different gyms for specialized arts I was wondering if one person would be able to put it all together to formalize a gameplan. Maybe I misunderstood. Was Greg with you then?


NQ: I did have Greg Thompson as my MMA coach. He doesn’t have decades of experience but that is why we have the specialized coaches. Greg is great at seeing the overall picture but when I need that specialized training we have the coaches here like the thirty year Muay Thai coach. When I’m done with him he’ll say “I’m not an MMA coach, go see your MMA coach and see how it applies”. It works incredibly. MMA in my opinion is a watered-down version of jiu-jitsu, watered-down version of Muay Thai kickboxing, and watered-down version of wrestling because you don’t have those coaches who were Olympic wrestlers or black belts in jiu-jitsu or have a pro Muay Thai kickboxing record.


KMP: American Top Team have a similar strategy with Olympic boxer turned coach Howard Davis Jr. and that Dutch kickboxing coach. It seems like ATT and Sports Lab are similar in that regard. Do you think that comparison is accurate?


NQ: I don’t know much about American Top Team but it is such a simple equation, so simple to look at it and say “why doesn’t everyone do this?” Here in Portland when we wanted to put together the Sports Lab I was spending four hours a day driving between gyms and practices. Now those coaches are right here. We asked them “can you teach here twice a week?” It benefits them because they have a passion and can promote their school. It is win/win for everybody. Hopefully as Sports Lab gets bigger we can bring them over full-time and have a professional Muay Thai team with a professional Muay Thai instructor teaching five times a week at the same time we have a Brazilian jiu-jitsu instructor teaching five times a week.


KM: Do you think you showed these skills in your fight against Pete Sell or is this our first chance to see the “new” Nate Quarry?


NQ: Every fight I go into I hope is “the new Nate Quarry”. I want to bring new skills to the table and show how much my coaches can fight through me. I can’t even imagine what kind of fighter I would be if I had these coaches ten years ago. When I got back from my Pete Sell fight my kickboxing coach had a list of things I did right which was three or four things. Then he thumbed through three or four pages and says “but we have a few things to work on”. I know for a fact I’ll never get a big head training with those guys. People say “how do you stay so grounded fighting on TV” and I say “if you hung out with me and trained with these guys you’d wonder why I didn’t kill myself”.


KM: How do you feel about returning to the UFC at this point in time?


NQ: I feel great, better than I felt last time. That was a really stressful situation for me. It seemed that everything that could go wrong did go wrong. Coming off a monstrous layoff I had to basically rebuild from nothing coming off the worst shape of my life. For that last fight I kept getting other injuries like I twisted my ankle really badly, cuts here and there, due to the stress I was under I kept getting sick with colds…when I got to Vegas I still had a cold and doing my sparring I was blowing my nose the whole time. Now getting ready for this fight I have a home, have these great coaches, have so many good friends encouraging me. I don’t feel nervous for this fight because I know at the end of the day I’ve done all I can do.


KM: What do you think of Kalib Starnes?

NQ: I think he is just like every one of us in the weight class. We are all tough guys which is why we are fighting in the UFC. We all have a very broad skill base. I’m not a guy who worries about what my competitor is going to do. I show up and bring my best game. It is better for me to focus on what I’m going to do and worry about that when I get in the ring.


KM: What do you know about him?

NQ: He beat Chris Leben who is a very tough fighter and is coming off a big win so I know he has the ability to win fights. I know if I took him lightly it would be to my detriment. I’m a big believer in “every fight is the biggest fight of your career”.


KM: I think of him as UFC’s version of Denis Kang, training out of both Revolution Fight Team and American Top Team. In that sense is there anything to prove from a team or training perspective with Sports Lab starting up, like you can beat someone from an established team with a similar coaching strategy?


NQ: I don’t look at it as “school vs. school”. I think both schools are going to have great, positive things coming out of the fight no matter what. I want to support my team and get the word out Sports Lab in Portland is a great facility, a great alternative to Team Quest or whatever else is here. I want them to see we produce winners here. We actually had this past Saturday our first fighter out of the Sports Lab fight at 145 pounds at Chael Sonnen’s show and won the title at 145. It was a great match to show we are capable of doing all these things like everybody else.


KM: Aside from Anderson Silva what do you think of the rest of the UFC’s division?


NQ: I think we have such a stacked weight class. We have so many champions, ex-champions, and champions from other organizations floating around in our division. It is going to be tough for anybody to get up to the top. It is an incredible time to be in the sport. I may have to go up to Heavyweight where it is a little easier.


KM: This UFC show is ten days before the opening round of the Dream tournament at 185. Seems like the division is heating up for the summer. Do you pay attention outside the UFC?


NQ: I don’t really follow the sport that much. If I’m not fighting somebody I don’t pay that much attention to them. I train so much when I’m not training I need a day off.


KM: Both you and Kalib are single fathers. How is your daughter?

NQ: My little girl is just amazing. She is in second grade, 8 years old. She is reading at close to a fifth grade level. She is so smart it blows me away.


KM: Anything else you want to get across to the fans?

NQ: Just what an honor it is to be fighting in the first UFC up in Canada. I’m really excited and I hope the fans will look at me as a competitor. It is a great place to visit and I look forward to seeing Montreal, I hear it is a beautiful city with wonderful people.


KM: Sponsors to thank?

NQ: Nuvasive, the company who rebuilt my back. Sprawl shorts really stepped up and helped me big for this fight. Metabolic Adaptations are the supplements that keep me strong and ready to go.
 
Feb 7, 2006
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Jucão wants revenge at UFC 85

The Brazilian fighter Roan Jucão will fight at UFC 85 at London, , and has extra-motivation to train harder for his new fight at Ultimate’s octagon, where he knocked out Tony deSouza on his last fight at UFC 79. His opponent will be a well-known fighter, the Japanese Ryo Chonan, that defeated Jucão at DEEP. “I wanted this time for a long time and now I got this chance. It’ll be a war and I’m very motivated and I’ll do my best”, said the fighter, that don’t fear the judges this time.

“The judges won’t interfere as they did at Deep, the difference is that now it’ll be at the cage, where I can do better because of my style. There, I fought against him and against the judges, because I put him to the ground a lot of times and the referee sent the fight back stand up”, remembered the black belt, that will get to the octagon at June 7th, same event of another Brazilian fighter, Luiz Banha, that will face Jason Lambert.
 
Feb 7, 2006
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Chute Boxe opens branch at USA

Main MMA coach from Chute Boxe, Rafael Cordeiro went to to open new horizons to the team, that have passed through some problems last year, and starts now his new journey. At Beach Boulevard, California , Cordeiro opened the American branch of the Brazilian team. “We’ve composed a good deal with the black belt of Jiu-Jitsu Junior Gazzé, that trains here for ten years and opened Chute Boxe’s ways here four years ago. The training center here already has big names of the fight from UFC and WEC and each day more athletes come to our training center, interested on training with us. It’s a special moment for the team, that makes everything easier for the Brazilian athletes that wants to come to . Everyday Brazilian fighters get more respect here”, said Rafael, that will run Jiu-Jitsu and Muay-Thai classes at the new training center.
 
Feb 7, 2006
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Andrei Arlovski Versus Rothwell in Dallas Almost signed

DreamFighters.com has learned through a source at a fighting camp that Andrei "The Pitbull" Arlovski is close to be signing with former IFL star Ben Rothwell.

This fight would be in the Affliction-promoted card that could be headlined by Tim Sylvia (24-4) and Fedor Emelianenko (27-1). That fight is still being negotiated according to Fedor's management team.

Arlovski is comming off a win when he recently defeated Jake O'Brien TKO (Punches) at UFC 82 - Pride of a Champion.

Rothwell however, has been undefeated since 2005, yet Arlovski may pose a great threat to that winning streak.
 
Feb 7, 2006
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Fisher vs. Stephens on tap for TUF7 Finale

Another solid addition has been confirmed for The Ultimate Fighter 7 Finale, which takes place June 21 in Las Vegas.

UFC lightweights Spencer Fisher (20-4 MMA, 5-3 UFC) and Jeremy "Lil' Heathen" Stephens (13-2 MMA, 2-1 UFC) have agreed to meet at the Spike TV-televised event, which caps off the current season of "The Ultimate Fighter: Team Rampage vs. Team Forrest."

MMAjunkie.com (www.mmajunkie.com) has confirmed that the bout was presented to the two fighter last week. The Midwesterners, who are former training partners, had some hesitation about fighting each other, but the promise of potential TV time was enough to sway them into accepting the bout.

The lightweights agreed to the fight over the weekend, and bout agreements are expected to be signed shortly.

Fisher is a former roommate and best friend of stand-out Josh Neer, whom Stephens lists as his mentor. However, according to Stephens, a brief phone call with Fisher was all it took for the two fighters to hammer out an agreement that the fight would be strictly business and nothing personal.

Fisher, 31, most recently dropped a unanimous decision to Frankie Edgar at UFC 78 in November. It was his second loss in three fights and pushed his UFC record to 5-3. However, outside the UFC, Fisher remains a solid 15-1, which has included wins over notables such as Thiago Alves, Josh Neer and Aaron Riley.

Stephens, 21, will look to build upon January's victory over Cole Miller. In one of the night's top performances, Stephens took out "The Ultimate Fighter 5" stand-out with a second-round TKO. Prior to the fight, Stephens made his UFC debut with a tough-fought loss to Din Thomas in May 2007. He then took a fight outside the organization and defeated Nick Walker via first-round TKO before returning to the UFC for a unanimous decision victory over Diego Saraiva at UFC 76.

He was tentatively scheduled to fight Terry Etim at UFC 84, but Stephens had to pull out of the bout to deal with, what we're told, was a "minor legal situation." No charges were filed in the altercation.
 
Feb 7, 2006
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SHERK FINALLY CLEARED FROM SUSPENSION

Former Ultimate Fighting Championship lightweight titleholder Sean Sherk was released from active suspension in California on Monday after meeting all of the requirements as outlined by the California State Athletic Commission.

Sherk was suspended for 12-months and fined $2,500 for testing positive for Nandrolone, a banned substance, following his July 7, 2007 bout with Hermes Franca in Sacramento, Calif.

After several delays in his appeals hearing, Sherk’s sentence was eventually reduced to six months and the fine held at $2,500. The UFC then stripped him of the lightweight title, which he had defended against Franca.

The reduction made him eligible to come off of the active suspension list as of Jan. 7. Sherk, however, remained on the list due to the fact that he had not yet paid the fine associated with his infraction, which he did on Monday. Official records will indicate that he was suspended from July 7, 2007 through April 14, 2008.

Following the reduction in his sentence, Sherk told reporters he would never fight in California again.

“Absolutely not,” he said. “It won’t even be offered to me. The way (the CSAC does) stuff is very biased. They don’t have rules; they don’t have regulations … they make stuff up as they go.

“There needs to be some kind of regulation. They want to follow WADA when it benefits them; they want to change things when it benefits them. Nobody overlooks them. There’s got to be some sort of backlash to everything that’s happened in the last five months.”

Sherk is scheduled to return to the Octagon at UFC 84 on May 24 when he challenges current lightweight champion B.J. Penn. Although the bout will take place in Las Vegas, he had to be cleared from California’s suspension list before the bout would be allowed to take place in Nevada.
 
Feb 7, 2006
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ST. PIERRE TALKS TRAINING, DIET, AND MORE

Georges St. Pierre says he's at his best when he's under pressure. And with his impending fight against Matt Serra for the UFC welterweight championship, which will be their second matchup (and the most highly anticipated on top of it). Find out how Georges St. Pierre’s workout uses a variety of techniques and tactics to stay on top of his opponent, including MMA (mixed martial arts), a rigorous diet and keeping a positive attitude.



EXERCISE

"I always train with better wrestlers than me, better boxers than me, better jiu-jitsu guys than me," St. Pierre says. "When you train with people who are better than you, it keeps challenging you. By challenging me it makes me better. It makes you better develop your skills than someone who is always training with the same people over and over again. I have a very good team.



"When I go there (other training gyms) I play their game. When I wrestle a guy like David Zimmerman, I don’t have the best of him… I wrestle well, but not the best of him. But when I get into the sport and have myself in a takedown position, the guy that I’m fighting isn’t a guy like Zimmerman. It’s the same thing in boxing, jiu-jitsu, Muay Thai. So that’s why I try to train in every single discipline with the best guys."



TRAINING ROUTINE

"Normally, when I don’t have a fight coming up, I always train," St. Pierre explains. "I train six days a week, two training sessions a day. I box, go the gym and I have a lot of great training partners. I train with guys who are going to the Olympics, and I train with some of the best jiu-jitsu guys in the world. In every type of training I do, I train with better guys than me, so I always develop my skills.



"When I have a fight, and the fight is getting closer, let’s say a month before the fight, I don’t train by just boxing, or just wrestling. I train more MMA, and what I mean by that is I make training partners come here and I mix all the training together, like kickboxing, submissions, takedown on the ground, to really give me the reflex and the momentum for the fight.



"I do boxing, wrestling, Muay Thai, jiu-jitsu – that’s the four disciplines that I do. I also do sprinting and strength conditioning.”



--------------------



To read the rest of the interview with St. Pierre, including more on his diet, mindset, and other training issues, go to AskMen.com.
 
Feb 7, 2006
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Soszynski in the Running for The Ultimate Fighter 8

The Winnipeg Sun is reporting that TKO heavyweight champion Krzysztof “The Experiment” Soszynski is in the running for The Ultimate Fighter 8. According to the article, Soszynski is one of the 50 finalists for the upcoming season.

The 30-year-old Winnipeg mixed martial artist found out six hours before he was to fight in the main event of Ultimate Cage Wars 11: Hell in the Cage that he was one of 50 finalists for an upcoming season of the hit TV reality show The Ultimate Fighter.

The article states that Soszynski will travel to Las Vegas today (Monday) to take part four-day training camp which will determine the 16 fighters for the show.
 
Feb 7, 2006
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ELITEXC RE-SIGNS
KIMBO SLICE,
GINA CARANO,
ROBBIE LAWLER
TO LONG-TERM CONTRACTS


LOS ANGELES (April 14, 2008) – Fans can continue to expect to see mixed martial arts standouts and fan favorites Kimbo Slice, Gina Carano and Robbie Lawler fighting for Los Angeles-based ProElite, Inc.’s live fight division, EliteXC, for a long, long time.

“I am proud and very excited to announce that Kimbo, Gina and Robbie have all re-signed with us,’’ EliteXC Live Events President Gary Shaw said today. Terms of the long-term, multi-year agreements were not disclosed.

Kimbo, Carano and Lawler are three of EliteXC’s most popular, talented and exciting fighters and all will be featured Saturday, May 31, in the first of four prime time events on the CBS Television Network in 2008.


Kimbo (2-0) of Perrine, Fla., and Carano (5-0) of Las Vegas will face fighters to be announced while the exciting Lawler (15-4) of St. Louis will defend his EliteXC middleweight title against hard-hitting Scott “Hands Of Steel’’ Smith (15-4) of Sacramento, Calif., in a slugfest that figures to be non-stop, toe-to-toe action.

The official lineup for the historic MMA card, the first on network television, will formally be announced in the next few days. The highly anticipated event will emanate from the PrudentialCenter in Newark, N.J.
“We’re extremely happy to get these deals done with Kimbo, Gina and Robbie,’’ Shaw said. “Fighters know EliteXC is the place to be and the organization to fight for, which is why we’ve always been able to sign or re-sign almost each and every one of our fighters.

“You don’t see our guys leaving. With us, it’s family and all about the fighters. Every fighter who has fought on an EliteXC card has come away being ambassadors for EliteXC.

“Kimbo has already become an MMA star due to his incredible popularity on YouTube. His backyard street fights are legendary. No question Kimbo has made a successful transition from Street to Elite and is on his way to becoming a superstar and world champion.

“Gina became an instant star after her first fight for EliteXC and has gone on to gain even more national prominence. She truly is the face of women’s MMA, an inspiration to many up-and-coming athletes and is a perfect illustration as to why women do indeed have a place in this sport and with EliteXC.

“Robbie’s nicknamed ‘Ruthless’ – what more you need to know? He’s tough, hard-nosed and always been highly regarded. EliteXC is extremely proud to have Robbie as its world middleweight champion. Robbie has shown time and again that he’s one of the most thrilling fighters in any weight class in MMA.

“For sheer action and power, it doesn’t get better than ‘Ruthless’ Robbie Lawler versus Scott ‘Hands Of Steel’ Smith.’’

For more information on EliteXC and other MMA-related stories, including bios, video-on-demand, photos, stats, Fantasy Fight Game TM and more, please visit ProElite.com and EliteXC.com.
 
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Injured Tapia scratched from WEC title fight with Torres

Top WEC bantamweight contender Manny Tapia (10-0-1) has been forced to pull out of his June 1 title fight with champ Miguel Torres (32-1) due to a knee injury.

The WEC made the announcement today.

According to the bulletin, Tapia suffered the injury during a recent training session.

The title fight was one of the main draws for the WEC's June 1 event, which takes place at the ARCO Arena in Sacramento, Calif. WEC featherweight champ Urijah Faber meets Jens Pulver in the night's main event.

Tapia's replacement is expected to be named shortly.

Tapia, undefeated in 11 professional bouts, made his WEC debut in December 2006 and has since posted a TKO victory over Brandon Foxworth and a split-decision win over Antonio Banuelos. The longtime King of the Cage fighter is the organization's former 135-pound champion.

Torres won the WEC's 135-pound title with a victory over Chase Beebe in February. It was his 14th straight victory.
 
Jan 10, 2008
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UFC 85 Updated Card on June 7 in London

Main Card -

Chuck Liddell vs. Rashad Evans
Brandon Vera vs. Fabricio Werdum
Marcus Davis vs. Mike Swick
Thales Leites vs. Nathan Marquardt
Martin Kampmann vs. Jorge Rivera
Preliminary Card -

Roan Carneiro vs. Ryo Chonan
Thiago Tavares vs. Matt Wiman
Jason Lambert vs. Luis Cane
Antoni Hardonk vs. Neil Wain
Jess Liaudin vs. Paul Taylor
UFC 85 is expected to air on pay-per-view in the United States
So i guess this one isnt free on spike huh.
 
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Maia Discusses Herman Bout at UFC 83


Demian Maia (Pictures) debuted in the UFC in October 2007 with an impressive first-round submission of Ryan Jensen (Pictures). The Brazilian jiu-jitsu black belt returns to the Octagon April 19 in Canada for a middleweight bout against Ed Herman (Pictures).

Sherdog.com spoke with Maia about that match and the future of the 185-pound weight class.

Sherdog.com: When the fight against Ed Herman (Pictures) started as a rumor on the Internet, the fans generally only talked about you finishing him. How do you see this situation?
Demian Maia: Well, I don't follow forums and this Internet stuff. But I think Herman is a good fighter. He's not weak or something like that. He's a dangerous fighter and he developed a lot from his first fight to his last one. If I'm not wrong, I think the North American fans don't like Herman at all. I'm not sure. So perhaps due to this fact, they picked me to beat him. If we're talking about Herman, he's good. Taller than me, with a good wrestling base and very tough to be taken down.

Sherdog.com: Now that you know about the discussion, is this good for you or not?
Maia: For me it doesn't influence. When I step in the Octagon is when I'll see what will happen. But for Herman this can influence him in two distinct aspects. I mean he can use it to train more and more, to show that he can win. Or, on the other hand, he could reach the Octagon mentally weak. I believe more in the first option. Anyway, in the moment of the fight, what people have said before won't prevail. I already watched several MMA fights where the 100-percent favorite was schooled.

Sherdog.com: You've known about this fight since 2007. Have you been training since then?
Maia: We were supposed to fight in March, so I knew about him as my opponent at the end of last year. I am always training, but when a fight is confirmed I start to make my routine. I'd like to make a super training system of boxing, wrestling, BJJ, MMA sparring and conditioning everyday, but I can't make it happen. So I try to focus each piece of my training on what I will prioritize. My biggest priority is BJJ, but in a few stages of this preparation I increase the other aspects. I developed a system where I have everything settled until fight week, so I don't [lack training that] I need to compete in MMA. Just to mention an example, I had a seminar in Peru last month. So my routine changed, however I took the opportunity of traveling to train boxing with Daniel Aspe, an outstanding mixed martial artist who has a huge background in boxing.

Sherdog.com: Is boxing what you choose to fill out your game?
Maia: Not at all. I trained kung fu when I was a kid, so when I started in MMA I realized my high kicks were very good. I was surprised with my performance in Super Challenge in 2006 when I high kicked, and I kept training kicks because I liked them and I felt very good standing up with knees also. But my weakness was boxing. I had trouble in the half distance. In the long and short ones I was good, but between wasn't working. Now I think I improved this. I have the British fighter James Zikic (Pictures) supporting me here in Brazil. He is a pro boxer. I have my boxing coach, Andre Lopes, too, but Zikic is sparring with me and I feel a good evolution in this area. But this was in training. I can't say I'll knock Herman out [laughs].

Sherdog.com: You talked about Super Challenge, and in that competition you dominated two muay Thai experts in Vitelmo Kubis Bandeira and Gustavo Machado (Pictures). Landing kicks, closing the distance and handling them on the ground.
Maia: I believe I have two factors that helped me in this game. The combination of my standup experience when I was a kid conditioned me to this, plus my BJJ focused on self-defense, submissions, MMA and not on points. And I guess I was born to fight more MMA than BJJ. I know I need to develop a lot in MMA, but I feel very good when I'm fighting because we can use everything, and in BJJ we're a little limited. These are two different sports, you know. Well, I wished to be an MMA fighter first before BJJ. Since the sport wasn't mainstream I wanted to do it, so I guess naturally I got conditioned since I was a young martial artist.

Sherdog.com: You debuted in UFC 77 last year with a rear-naked choke submission over Ryan Jensen (Pictures). Can you tell us about the debut?
Maia: To answer this one I need to make a retrospective of my career when I started MMA back in 2001 in Venezuela. I was calm because I knew my opponent didn't have experience in MMA, only in wrestling. My second one was different because I was going to fight an unknown with experience in MMA in Finland. Super Challenge was OK because I was a dark horse. The tournament had Alexandre Ferreira, Gustavo Machado (Pictures), Leonardo Lucio Nascimento -- the favoritism was with them. In the Gracie FC I fought against Ryan Stout (Pictures). This was a bit tense. This was my American soil debut, and I wanted to perform very well. The week of the UFC was nervous. This was a dream come true; everything I wanted was in front of me. But when the Octagon locked, this disappeared. I believe my next fight will follow this same road, but all will work.

Sherdog.com: Back to Herman. What analysis do you give about his game inside the Octagon?
Maia: He likes to land elbows. I don't know about the technique of them, but they worked very well against Scott Smith. The elbows are very dangerous because sometimes you're better in a fight, eat one, the bleeding starts and the fight can be stopped. I watched him work good uchi-matas and the ground and pound using elbows.

Sherdog.com: How do you see this fight as a virtual ranking of the UFC middleweight contenders?
Maia: I don't know about that for a while. This is what I want, but I need to see the fights like steps in a stairway. Herman is a known guy in North America, was a participant on TUF. A victory over him will throw me tougher challenges. And if everything works and I win these four fights on my contract, I'll wait for a contender spot. This is what I learned from my BJJ tournaments, to take one fight at a time. If you're in the quarterfinals, thinking about the semifinals can get you upset. This already happened to me, and I took this lesson!

Sherdog.com: Are the Brazilians Ricardo Almeida (Pictures), Thales Leites (Pictures), Rousimar Palhares and you the future difficult matchups for the champion Anderson Silva?
Maia: I think so. The games of these four fighters mentioned aren't easy deals, with refined ground games and dangerous submissions. Leites and Palhares don't have the BJJ accomplishments, but they're very good fighters. I fought Leites in BJJ and he's tough, while Palhares mopped renowned black belts in the Brazilian ADCC Trials. I think Almeida is the fighter who has the better combination of good standup with accurate clinch and the unquestionable submission game. I'm walking this way, too, I guess. But Silva is a step ahead, mainly for the strikers in the UFC. I don't see anyone in any UFC weight class with 50 percent of the technical level Silva has. Perhaps Georges St. Pierre (Pictures) at welterweight is nearly identical, but I can't compare these two.

Sherdog.com: And the foreign fighters?
Maia: I think Dan Henderson (Pictures) would fight well in a second opportunity. Everything would depend on his will. He's going to be 38 years old this year, and I don't know if he has the will in his mind to keep training hard and focus after the conquests he's reached. I believe MMA can be fought until 44 years old because this is not like running, where the physical condition comes first. You can use your experience and your technique in MMA. I respect him and know he's tough. Yushin Okami (Pictures) is a fighter who doesn't fight to please the crowd, but he's tough to beat. He's tall and strong for this weight class. He seems a light heavyweight contestant with a very strategic game. Nathan Marquardt (Pictures), Jason MacDonald (Pictures) -- I think Nate Quarry will come strong also. There are a lot. I can't remember them all, but there are several newcomers too.
 
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Nothing Personal, Doerksen Just Wants Revenge

It's not often that the fight game is more forgiving than the rest of life. When it comes to rematches, though, it sometimes is.

Fighters occasionally get a chance that the rest of us dream about at some point in our lives -- to make up for something that happened in the past.

Winnipeg, Canada's Joe Doerksen (Pictures) will get such a chance Saturday at the UFC's first event in Canada. He'll try to avenge a 2005 loss to Jason MacDonald (Pictures) when they meet in a middleweight bout at Montreal's Bell Centre.

Doerksen told Sherdog.com that he has only himself to blame for losing the first fight. He has wanted a rematch ever since.

"The first time I fought him, I felt like I had really good position to win the fight early on and I backed off just a little bit thinking he wasn't that good, and I wanted to make a show of it," said Doerksen, who was fighting in front of a hometown Winnipeg crowd.

His mistake allowed MacDonald to turn the tide and submit him with a rear-naked choke late in the fourth round. The loss upset Doerksen for a few reasons, the first of which was that he believed he was the better fighter.

"Jason is just a fighter that I thought I had better skills than," Doerksen said. "I thought I matched up very well with him and then I ended up losing."

The second reason is that it was the aftermath of that fight that started Doerksen's well-known disdain for MacDonald's trainer, Mark Pavelich -- a feeling that Pavelich has reciprocated toward Doerksen.

Yet Doerksen said the bad blood that fans are expecting in this fight isn't really there.

"Bad blood? Not really," Doerksen said. "Jason, I don't know all that well, so I can't say that I dislike him a whole lot. I'm certainly not a fan, but the real problem I've had is with Pavelich, who really, in my opinion, is insignificant. He's not the fighter that I'm facing, so it doesn't really matter, and that's not going to go away after this fight."

Could this conflict adversely affect Doerksen's preparation?

"I don't know if I even consider it bad blood -- I just don't like the guy," Doerksen said. "We don't argue, but we're not friends either. I'm at the point now where it's really not in my head anymore. I just want to focus on the fight and worry about what I have to do to win."

The rematch was initially a surprise for MacDonald, who in January wrote in his blog that he had "no idea where this matchup came from. This is certainly nothing I asked for, having beaten him before in 2005. Usually when you have a fight in your career and you beat someone -- unless it's a controversial one or one that was left in the hands of the judges -- you move on."

If MacDonald didn't know then, he knows now that it was Doerksen who asked UFC brass for the shot.

"Basically, the UFC called my manager, and given the fact that I took the fight with Ed Herman (Pictures) at very short notice, they just said, ‘Who is Joe interested in fighting?'" Doerksen explained. "He mentioned MacDonald's name, and I guess they called MacDonald to see if he was going to do it. He said yes, and now we're fighting."

Doerksen added that he knew he would win a rematch if he were given a chance.

"I never expected that I would, and here we are two years later and I'm getting another chance, so obviously I'm very happy," he said.

To prepare, Doerksen has devoted a full 11 weeks toward a training camp -- a stint almost unheard of for him. His last fight, a loss to Ed Herman (Pictures) at UFC 78, was taken with only a week's notice.

"I've never felt more ready for a fight than this one," he said.

Doerksen spent his time training strength and conditioning every morning, and in the evenings he honed his cage skills with coach Giuseppe DeNatale and training partners Chris Fontaine and Rodrigo Munduruca at Winnipeg's Canadian Kickboxing & Muay Thai Centre.

"Chris Fontaine is an experienced fighter and tough as nails, and Rodrigo is the same height as MacDonald but has 80 more pounds of weight on him," Doerksen said. "He's a black belt in jiu-jitsu and he's also competent on his feet as well."

As for DeNatale, Doerksen has nothing but praise: "Years ago before I started training with him, I'd taken a few losses and I was very seriously considering giving up the sport. I didn't feel that I was able to compete at the highest level anymore, and someone suggested that I start training with him. I met him and started training at his gym, and honestly, the first two or three years we knew each other, we didn't really talk a whole lot. But I've been with him for six years now, and I think it's made a big difference. I honestly think that it's changed the course of my career."

At this elite level, fighters would be foolish to go into battle without having an idea of how they will win the fight. Strategy has become an integral part to every successful fighter's preparations, and against MacDonald, Doerksen knows exactly what he's going to do and why he's going to do it.

"Watching [MacDonald's] UFC fights, he looks very comfortable when he's got control either standing or pinning a guy up against the fence or on the ground in top position trying to ground-and-pound, but he doesn't typically seem to do as well when he's the one being pressured or when he's taking punishment," Doerksen said. "So the game plan is very simple -- to punch him as much as possible and don't let him get any kind of position where he's able to control the fight."

But there's more to the plan than that.

"I want to keep active and, especially in the beginning, to keep it on the feet as much as possible," Doerksen said. "Not to say that I'm not comfortable on the ground because I think everyone knows that I am, but I really want to make him as uncomfortable as possible, and I think that by keeping it on the feet is the best way of doing that."

If this game plan is as effective as he thinks it will be, Doerksen expects to shock more than a few people.

"I really think that if I come out aggressive like we trained, I could very, very possibly finish him off in the first round," he remarked confidently. "Either knock him out or submit him or get the referee to stop the fight."

Doerksen also said it is an honor that the UFC asked him to compete on its first Canadian card.

"I've been working very hard the past two and a half months, and I didn't do all that work to go out there and put up half a fight," he said. "I definitely feel like now is my time for me to go out there and show the world what I can do."
 
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Danzig Looking for Knockout against Bocek
videolink: http://www.sherdog.com/videos/videos.asp?v_id=1526
Sherdog.com's Greg Savage recently spoke with "The Ultimate Fighter" season six winner Mac Danzig (Pictures), who is set for his official Octagon debut against Canadian grappler Mark Bocek (Pictures) at UFC 83.

In this exclusive interview, Danzig reflects on his time spent on Spike TV's mixed martial arts reality show and discusses his opponent for Saturday's bout in Montreal.