I more or less sit down for 8 hours at work, so If I dont get at least 30 minutes daily of cardio I can't sleep well.
I sleep in my boxers and nothing else.
I use a silk topsheet and normal bedsheets / comforters.
When I lived in SF, Daly City, or Pacifica I would sleep with the windows open. Now that im in the East Bay its AC all the time, which I regret. I'd rather just leave the wiindow open, but its usually either hot, cold, or some fucked up combo.
My speakers underneath my TV emit a soft blue light, and my cell phone while charging does the same, so my room is almost dark, but I dont really have any preferences. I dont need total darkness, but I dont mind it either.
I sleep in my boxers and nothing else.
I use a silk topsheet and normal bedsheets / comforters.
When I lived in SF, Daly City, or Pacifica I would sleep with the windows open. Now that im in the East Bay its AC all the time, which I regret. I'd rather just leave the wiindow open, but its usually either hot, cold, or some fucked up combo.
My speakers underneath my TV emit a soft blue light, and my cell phone while charging does the same, so my room is almost dark, but I dont really have any preferences. I dont need total darkness, but I dont mind it either.