i might be fighting one of my friends 2morro

[the_truth_]

damn 5'7 5'8 THAT NIGGA IS HUGE!!!!!!

what he bench ?

 

[Pak Dan]

he aint THAT big. i think he can bench bout 140 i think. he kinda chubby

 

[LurccH918]

i aint cryin bout it. matter of fact, siccness has taught me a lesson. real talk. i should've, instead of writin my problem on a messageboard, i shouldve manned up and taken it personal w/ me n him instead of lettin errybody kno bout it.

out of 34 pages and 6500 reviews later thats the smatest thing you've said

 

[LurccH918]

he aint THAT big. i think he can bench bout 140 i think. he kinda chubby

but then u go off and say some shit like this

 

[surcaliman]

he aint THAT big. i think he can bench bout 140 i think. he kinda chubby

why do u associate a mans ability to lift weight with his fighting skills?

 

[|GOD|||ZILLA|]

who feels like whoopin' dan's ass?.. i got some lil homies in the 408 that'll mop him up like a spilled slurpee.

 

[5ive1en]

what he bench ?

Hahaha!

Lil Dan, you gotta step it up man. Instead of complaining about being small getting punked all the time and wishing you can do something. Go hit the fitness store, get yourself some weight gainer protein shakes, not just the regular protein shakes, because you need to build mass before you build muscle. Make sure to drink them 3 times a day. Hit the gym and get swoll.

Then you can come back to the siccness and change your name to Big Dan or Swoll Dan.

 

[5ive1en]

why do u associate a mans ability to lift weight with his fighting skills?

In your case, would it be a "girly man's ability to lift weights?"

Lmao..

just fuckin wit u, i couldn't resist!

 

[surcaliman]

^^or he could just go on a fried chicken n burrito diet,get fat and then turn it into muscle..lol

 

[surcaliman]

In your case, would it be a "girly man's ability to lift weights?"

Lmao..

just fuckin wit u, i couldn't resist!

lol..its coo..fukin mod fukin with an eses screename...just maxed at 325 though if u wanna know what i bench.

 

[Pak Dan]

out of 34 pages and 6500 reviews later thats the smatest thing you've said

yea im aware of that. also when i said he wasn nthat big, that doesnt mean i can take him.







yea my plan for tha summer is to get signed up to CFF(California Family Fitness) and start getting a little stronge 'fo i hit weights in my soph year.










damn i'd never thought this thread would get that many hits

 

[LurccH918]

Hahaha!

Lil Dan, you gotta step it up man. Instead of complaining about being small getting punked all the time and wishing you can do something. Go hit the fitness store, get yourself some weight gainer protein shakes, not just the regular protein shakes, because you need to build mass before you build muscle. Make sure to drink them 3 times a day. Hit the gym and get swoll.

Then you can come back to the siccness and change your name to Big Dan or Swoll Dan.

LMAO @ swoll dan

 

[5ive1en]

lol..its coo..fukin mod fukin with an eses screename...just maxed at 325 though if u wanna know what i bench.

You forgot to mention how much you weigh haha.

 

[5ive1en]

And how tall you are..

 

[Pak Dan]

also, do them protein shakes n creatine work? i heard they do but i heard from other ppl it dont until u really work out excessively

 

[Gas One]

im way too faded to make jokes about this shit.

 

[surcaliman]

You forgot to mention how much you weigh haha.

100 pounds less then what i max.

 

[the_truth_]

also, do them protein shakes n creatine work? i heard they do but i heard from other ppl it dont until u really work out excessively

Nah u need to smoke cocaine if you really wanna get big

 

[surcaliman]

im way too faded to make jokes about this shit.

when it comes to lil dan,we should be thinking compassion instead of jokes....lol

 

[5ive1en]

also, do them protein shakes n creatine work? i heard they do but i heard from other ppl it dont until u really work out excessively

Of course they work. But a man of your miniture physic, needs more then just a protein shake. They have weight gainers that have around 50grams of protein and around 1000-1500 calories in a serving. Blend it with some milk and a bananana and thats over 2000 calories in a serving. Drink that after breakfast, and after your workout and you'll gain weight and muscle in no time. Thats what you need bro. And eat like Surgurliman suggested, burriotos, chicken, etc. You need a lot of calories.