health and fitness section on the sicc

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Old_Wize_One

Old_Wize_One

Sicc OG
#31
Mar 14, 2010
731
54
0
44
#31
Timm said:
You'll get more air/blood flowing during your workouts and shit now
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fuck yeah.. i run and Jog to work ( as much as i can.. im taking it slow..) and i went from sets of 15- 20 pushups to 50 per set. i try to do 500 or more every other day. I feel good as fuck. After the new year im gonna Start some shit with someone and try to 1 hitter quitter some fools like back in the day..lol.
 
Timm

Timm

Banned
#32
Sep 16, 2008
5,632
7
0
104
#32
yeah running will start up at school again next week.

Like 6 miles a day

100 pushups

50 situps

like 30 minutes of streches

leg lifts, planks, balancing, etc.

every day, blahhh

Gets you in MAD good shape though, i did it last year
 
M

MaddDogg

Sicc OG
#34
Apr 25, 2002
4,446
494
83
#34
Old_Wize_One said:
fuck yeah.. i run and Jog to work ( as much as i can.. im taking it slow..) and i went from sets of 15- 20 pushups to 50 per set. i try to do 500 or more every other day. I feel good as fuck. After the new year im gonna Start some shit with someone and try to 1 hitter quitter some fools like back in the day..lol.
Click to expand...
Sounds like you is getting chizzled
 
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