chicken fried steak is the absolute worst thing you can order at a diner for breakfast lol, in terms of salt levels, fat levels, cholesterol, lack of nutrients and fiber, all the bad shit.
but man i love chicken fried steak, especially with some hash browns, toast and sunny side up eggs. thats about the only time i can eat sunny side up eggs, so good to cut up the steak and dip it in the yolk