Cigarettes are extremely weak and gay. Also smoking is inferior in every way to vaping except for the inhibition of MAO A. It's basically an anti-depressant and the withdrawal that makes it so hard to quit. Look at it that way and you might have a better shot.
Don't look at it like you're needing that cigarette bad because they're good, or you're having a bad day because you can't relieve some stress with a smoke. Look at it like you're a psych patient off his meds and your brain is controlling your irrational thoughts and negative mood and basically trying to get you to 'fix it' by getting you to use that drug again, because that's what's basically happening.
Have you ever seen someone who hasn't smoked all day? Maybe because they're poor or something, you know those type of creatures who could get into a fight or long drawn out hassle over like $10. lol jesus they're like fiends. You should legally be able to put them out of their misery if they get aggro on you because it could very well be a life and death situation. They're capable of anything behind the wheel too I bet like 90% of road ragers are cigarette fiends.
Why don't you go to the doctor and get a Wellbutrin prescription
@RemyRoux
, you already have the desire to quit, eliminate the anti-depressant aspect and I guarantee you'll be successful. Wellbutrin is an antidepressant that's also prescribed for smoking cessation