Freedom Town: Aesthetic and Recreational Lawn Alternative

  • Wanna Join? New users you can now register lightning fast using your Facebook or Twitter accounts.
Jun 21, 2016
892
5,398
0
What kind of supplements / vitamins are you taking if any ReSpawn @ReSpawn ?
Nothing bro, just 1 scoop of protein powder for my shake, with milk and a banana after a workout. Coffee pre work out. Pre work out sups bs is a meme.

Umm I never mentioned /pol/ in my post so kinda weird that both you and Butcher did. I also said places, not place, so.... yeah.
Well not weird but I'm sure the other places probably pull 90% of their material from there anyways so I guess I should have? I dunno, been a long day.
It's still the same ol' divide and conquer (& keep complacent) but now with memes and 50 year olds calling each other cucks and redumblicans and stupid shit like that.
Your a smart guy, Bory.

I hardly interact with /pol/ these days, my work there was done a long time ago. I actually browse leddit more but thats for Counter Strike (video game)
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
Nothing bro, just 1 scoop of protein powder for my shake, with milk and a banana after a workout. Coffee pre work out. Pre work out sups bs is a meme.
I agree but I meant more supplements more like vitamins, or minerals, as in supplementing nutritional deficiencies or making sure they don't appear while cutting. Honestly it sounds to me like you could benefit from a B-vitamin complex. I pretty much have discarded the idea of most supplements and multivitamins but the B ones have a huge impact for me on mood; nevermind all their other claims of energy and all that
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
I agree but I meant more supplements more like vitamins, or minerals, as in supplementing nutritional deficiencies or making sure they don't appear while cutting. Honestly it sounds to me like you could benefit from a B-vitamin complex. I pretty much have discarded the idea of most supplements and multivitamins but the B ones have a huge impact for me on mood; nevermind all their other claims of energy and all that
I haven't been taking mine I need to reintroduce them into the mix. I keep seeing my neon yellow piss when taking them and im like "yeah this probably isn't good for the kidneys". Maybe move to taking them if I'm in a bad mood maybe for like an attempt at a pick-me-up and to see if there was a deficiency there
 
Jun 21, 2016
892
5,398
0
I agree but I meant more supplements more like vitamins, or minerals, as in supplementing nutritional deficiencies or making sure they don't appear while cutting. Honestly it sounds to me like you could benefit from a B-vitamin complex. I pretty much have discarded the idea of most supplements and multivitamins but the B ones have a huge impact for me on mood; nevermind all their other claims of energy and all that
Honestly I try and get all my micros from food and eat as healthy as possible. I'm not going to ever be 100% but I think I will go crazy if I try too.

Also, save money on vitamins
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
Honestly I try and get all my micros from food and eat as healthy as possible. I'm not going to ever be 100% but I think I will go crazy if I try too.

Also, save money on vitamins
Well then when was the last time you ate meat? They're packed with B-vitamins. Especially beef.

Might need to increase your beef consumption. Or not; but it could alleviate some of the stress as you transition to doing what you love
 
Jun 21, 2016
892
5,398
0
Well then when was the last time you ate meat? They're packed with B-vitamins. Especially beef.

Might need to increase your beef consumption. Or not; but it could alleviate some of the stress as you transition to doing what you love
I eat 2 slices of meat for lunch on a sandwich.

We call 2 slices of bread, lettuce, cheese et a sandwich here, not a burger just fyi :p

and then dinner I have a steak or chicken or whatever meat I cook
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
God damn man these trader joes salads are so fucking good. What have I been doing with my life? I should've been on these

probably better to just grab their greens blends and make my own salad kits like i was thinking about but ill probably go through all of their salads anyway to piece together ideas see what works good
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
Definitely need to steal this carrot dressing idea. I want to do salmon and carrots daily (that's what these celebrities do to look so good). I lean towards ginger and miso type dressings because they pack maximum flavor and are usually decent calorie wise, as long as you keep sodium low in other areas of the diet, and i don't get tired of them. I wonder if it'll work with sesame in the mix, maybe as the fat in the dressing. What do you think ReSpawn @ReSpawn ?