Freedom Town: Aesthetic and Recreational Lawn Alternative

  • Wanna Join? New users you can now register lightning fast using your Facebook or Twitter accounts.

ALL BOUT CHICKEN

Allez Les Bleus 🌟🌟
Feb 27, 2006
18,164
106,200
113
39
Paris, France
www.fubuoverstock.com
Every freakin night, and every freakin day/
I wanna freak you, Tinashe, in every freakin way/
Every freakin day, and every freakin night/
I wanna freak your body, Tinashe, so freakin tonight/

[ame="https://www.youtube.com/watch?v=oYwL-FzFDKQ"]https://www.youtube.com/watch?v=oYwL-FzFDKQ[/ame]
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
Look BUTCHER 206 @BUTCHER 206 . I am no longer in the field, I don't got a 21 year old girl to fuck around with no more because she left back home to another province that's on the other side of Canada, and I stopped working in the office so I can work on my thesis. That means I am going to be here a lot more in the next little bit and if that bothers you, well just place me back on ignore until about May when I will be out in the field again.
Hell ya
 
Jun 21, 2016
892
5,398
0
my best advice for shoulders is aim for a new 1 rep max twice a week
I'm on 6 day split, target every group once a week. My body needs to heal right so that is fine for me.

advice from the person with the best wilks score on the sicc
I can't bro, I got fam who have been lifting for 40 odd years, if they see me doing something different I'm never gonna hear the end of it.

I'm working my way back from 5 lbs on everything and not messing with bench presses or any compound lifts but it sucks
Did you get a scan done? How long has it been injured?