actually i think ill substitute 200mg of the caffeine for 2 scoops of c4 instead, might as well, i dont feel like returning it to costco thats like a fuckin 15 minute drive fuck that. youre doing this healthy stuff all wrong jake youre not supposed to actually work out youre supposed to get just get your heart beating so fast that youre on the verge of death, the calories just burn away and your muscles get super pumped