EATING AND WORKOUT SCHEDULES

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T

thatguy

Sicc OG
#22
Apr 8, 2005
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#22
i eat something small every two hours, but not right before i go to sleep, and not before i run in the morning, then i just grab 20 pound dumb bells, curl them till i cant anymore, making sure the number is equal on each arm, then i wait 30 seconds, then do half that, wait 30 seconds and do half that, till the number cant be divided in two anymore, do pushups till i cant anymore, roll over, do sit ups till i cant anymore, roll over, do pushups till i cant roll over do sit ups till i cant, etc.... and that it, the workout takes like 10 minutes, i only run like half mile, so that takes 5 mins if i pace myself, i do these combined twice a day, before i eat in the morning, and after ive eaten for the last time at night
 
VERSACERO

VERSACERO

smoking meth with steve
#23
Mar 14, 2004
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#23
Jae iLL said:
I've always heard the opposite, that if you eat raw eggs you're not getting any of the protein.. you're supposed to cook em.
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Yeah i read in flex magizine that its not good to eat raw eggs i forgot what issue tho you could get salmonella and all that good stuff i used to eat like six cooked egg whites with pace picante sauce and some turkey bacon that is a bomb breakfast
 
The Duke of Earl

The Duke of Earl

Sicc OG
#24
Apr 25, 2002
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#24
^you can get salmonella from eating eggs sunny side up , i put whole raw eggs in a blender along with my protien powder all the time lol fuck flex magazine , next thing you'er gonna tell us flex gives you good routines lol
 
VERSACERO

VERSACERO

smoking meth with steve
#26
Mar 14, 2004
9,594
51,579
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#26
California Bear said:
^you can get salmonella from eating eggs sunny side up , i put whole raw eggs in a blender along with my protien powder all the time lol fuck flex magazine , next thing you'er gonna tell us flex gives you good routines lol
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Yeah other then the salmonella thing raw eggs are cool i just like mine cooked i never liked the yolks anyways so i fuck with the egg whites
 
Dirty Shoez

Dirty Shoez

Sicc OG
#27
Oct 28, 2005
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#27
Fruits and Vegetables (but not Potatoes and Bananas), all day, every day. It costs a lot, but its worth it. Start with the familiar: apples and oranges. Grapes are good because you can snack on them a few at a time while working, intertubing, etc. Strawberries are always good. Anything but Bananas, Applesauce or Canned Fruit is basically good. -- Have some tree nuts/legumes as well. Your only major sources of Sugar should be in fruit, Carbs overall in whole grains.

Eat good enough, and you won't need protein powders or the other bullshit. You don't have to choke down cottage cheese to put on muscle--just eat lean meats, eggs, cheese, beans, and all the other quality protein sources.


As for the gym......I work for UPS, i don't need no damn gym membership.
 
Latin Boss

Latin Boss

Sicc OG
#29
Nov 16, 2006
1,061
191
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#29
Dirty Shoez said:
Fruits and Vegetables (but not Potatoes and Bananas), all day, every day. It costs a lot, but its worth it. Start with the familiar: apples and oranges. Grapes are good because you can snack on them a few at a time while working, intertubing, etc. Strawberries are always good. Anything but Bananas, Applesauce or Canned Fruit is basically good. -- Have some tree nuts/legumes as well. Your only major sources of Sugar should be in fruit, Carbs overall in whole grains.

Eat good enough, and you won't need protein powders or the other bullshit. You don't have to choke down cottage cheese to put on muscle--just eat lean meats, eggs, cheese, beans, and all the other quality protein sources.


As for the gym......I work for UPS, i don't need no damn gym membership.
Click to expand...
UPS? yeah i use to unload that shit was a crazy ass workout
 
The Duke of Earl

The Duke of Earl

Sicc OG
#33
Apr 25, 2002
10,848
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#33
Dirty Shoez said:
Fruits and Vegetables (but not Potatoes and Bananas), all day, every day. It costs a lot, but its worth it. Start with the familiar: apples and oranges. Grapes are good because you can snack on them a few at a time while working, intertubing, etc. Strawberries are always good. Anything but Bananas, Applesauce or Canned Fruit is basically good. -- Have some tree nuts/legumes as well. Your only major sources of Sugar should be in fruit, Carbs overall in whole grains.

Eat good enough, and you won't need protein powders or the other bullshit. You don't have to choke down cottage cheese to put on muscle--just eat lean meats, eggs, cheese, beans, and all the other quality protein sources.


.
Click to expand...


its also funny how much you can eat when you eat clean , question why would you stay away from patatoes or bannanas?


whey protien is great for before during and after training sessions because it is fast absorbing add some carbs along with , fish oils are dope.





As for the gym......I work for UPS, i don't need no damn gym membership


^hahahahahahahaha, you'er supposed to be doing something all day the gym is the reward
 
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