i cant gain weight for shit, i got that LS1 V8 Metabolism SS n shit. i dont eat healthy for shit either. i want to though, but i dont know what is healthy eating. and every healthy shit im told about i have to cook n shit. i cant cook for shit, fuck cooking. i needa get married or movie in with my bitch or somethin.
DO YOU EAT HEALTHY?? DO YOU EVEN CARE???
- Thread starter BROWN GUERRERO
- Start date
... DAMN MARK! .. that siggy is filthy! .. lol..
Umm yeah.. back to topic..
I am THE worst eater on the planet.... lol.. its not that I cant cook healthy food.. or that I dont cook healthy food... because I grill almost all my meat.. I dont eat fried chicken or fried foods much at all.. I eat a lot of white rice.. I love steamed veggies... MY problem is.. I dont eat WHEN I'm supposed to or as OFTEN as they say I should.
I have to have iced mochas in the morning... AMP or Red Bull during the day.. I work late into the evenings... never eat breakfast... yeah.. its all bad.. sometimes a diet pill gets me thru the day when I dont have time to sit and eat.. and I still stay too damn thick... lol.. some strrraight bullshit....
Umm yeah.. back to topic..
I am THE worst eater on the planet.... lol.. its not that I cant cook healthy food.. or that I dont cook healthy food... because I grill almost all my meat.. I dont eat fried chicken or fried foods much at all.. I eat a lot of white rice.. I love steamed veggies... MY problem is.. I dont eat WHEN I'm supposed to or as OFTEN as they say I should.
I have to have iced mochas in the morning... AMP or Red Bull during the day.. I work late into the evenings... never eat breakfast... yeah.. its all bad.. sometimes a diet pill gets me thru the day when I dont have time to sit and eat.. and I still stay too damn thick... lol.. some strrraight bullshit....
I work for a doctor who deals only with weight related issues. Since I've been here I've cut back on soda, fast food, white rice/pasta and most bread. Trying to work on getting good carbs (brown, grain stuff) and lowering the sugar I consume. I swear sugar just sneaks in when you don't even know it. Like low fat yogurt, did you know most of it has more sugar than Snickers candy bar? Crazy shit. I went from no exercise to running about 6 miles per day. Still have a ways to go, but getting started is the hardest part, after that its cake (pun intended).
i can eat good and clean all week but when the weekend comes i drink ALOT thats kind of an under statement , sometimes i'll drink too much on friday and not drink til next weekend but i aint home all weekend so it either BBQ or jackincrack , the bbq aint bad . i work out 2 to 3 days a week , i should be doin 3 days a week but sometimes i can't get into the gym on friday ................
I HAVE A FAST METABOLISM........I EAT WAY MORE THEN OVERWEIGHT FOLKZ......AS OF RIGHT NOW IM GRUBBIN ON SOME OREOS N PEANUT BUTTER...HOT CHEETOS AND A 1 LITER COKE.....I DONT EAT HEALTHY FOE SHIT. AND EVER SINCE SCHOOL ENDED IVE BEEN STAYIN HOME ( CUZ I LIVE IN BORING ASS SAN PABLO ) ONE OF THE FEW THINGS THAT I DO ALL DAY IS EAT ! BUT I AM TRYINNA GAIN WEIGHT THOUGH.....IM LIKE 5'10'' AND 155LBS ? IM TRYINNA B AROUND 180.....ANY TIPS ? LOL
WRONG.
Weight gain revolves COMPLETELY on your daily caloric intake. Each person has a set maintanence calories; that is the amount of calories that your body uses in one day from just regular activities (showering, sleeping, walking around, sitting, breathing, talking). If you eat ABOVE your maintanence calories, you will gain weight. If you eat UNDER your maintanence calories, you will lose weight.
Whether the weight gained or lossed is muscle or fat, depends COMPLETELY upon your genetics and your workout routine.
The one side note that is if you eat in "extremes," one HUGE meal a day, you will slow down your metabolism and raise levels of a hormone called Cortisol which promotes fat gain and muscle loss.
Physiology 101
Weight gain revolves COMPLETELY on your daily caloric intake. Each person has a set maintanence calories; that is the amount of calories that your body uses in one day from just regular activities (showering, sleeping, walking around, sitting, breathing, talking). If you eat ABOVE your maintanence calories, you will gain weight. If you eat UNDER your maintanence calories, you will lose weight.
Whether the weight gained or lossed is muscle or fat, depends COMPLETELY upon your genetics and your workout routine.
The one side note that is if you eat in "extremes," one HUGE meal a day, you will slow down your metabolism and raise levels of a hormone called Cortisol which promotes fat gain and muscle loss.
Physiology 101
...eventually you'll come to agree that worrying about your weight is for women......sounds really ignorant, but fuck it...its true...
...wanna drink 6 fattening beers? DO IT!
...wanna pig the fuck out at family functions? DO IT!
...if you play sports or have just always been into your body, then thats one thing...but if you dont want to eat a full portioned meal because youre worried about your weight....then you are a girl...
...wanna drink 6 fattening beers? DO IT!
...wanna pig the fuck out at family functions? DO IT!
...if you play sports or have just always been into your body, then thats one thing...but if you dont want to eat a full portioned meal because youre worried about your weight....then you are a girl...
