I don't really ever watch TV Live, but I watch a shitload of TV on my DVR, and I never did until I got my DVR..
I'm more into TV now than movies, but not reality shit, the good storytelling type shit..
I'll usually watch anything that's put on HBO or Showtime from Weeds, Sopranos, Dexter, Tudors, Californication and a million others.. The only one i haven't been able to watch yet, is The Wire, which I wish I had, but I don't have time for that since I didn't try to get into it until it was at like the fourth season.
I watch some of the primetime dramas and comedies.. My favorites are Office, Lost, Heroes, 30 Rock and some others.. But I don't watch many movies anymore.. Especially during TV season, I just have a shitload of TV shows stocked on my DVR.