ANYBODY HERE WORKOUT?

[Chevy Man]

HOW DO YOU FIND YOU GET THA BEST WORKOUT? WHAT ROUTINES DO YOU USE?

 

[Chevy Man]

I POP A RED BULL N GO AT IT FOR 2-3 HOURS EVERY OTHER DAY. JUST BENCHING, CURLING, PUSH-UPS, SIT-UPS, N OTHER AB RELATED EXCERSISES.

 

[MOSA]

I do sit ups , lift weights, and I run backwards for 30 min 0r an hour every other day.

 

[YOUNGNUTT]

I DO THE ULTIMATE WORKOUT!!!

 

[gimpypimp]

2-3 hours working out is WAY too long.

Do a search in this forum, and in the sports forum. There should be plenty of info.

 

[gimpypimp]

Here's a link to an old post. One of my workouts is there.

http://www.siccness.net/vb/showthread.php?s=&threadid=46145

 

[Psilo707]

70-90 mins a day for 5 days a week is probably your best bet at a well rounded routine... but yeah check the sports forum, hella people there know what theyre talking about.

 

[Chevy Man]

koo thanx!

 

[MeloTrauma]

Is jerking off a workout? I heard you burn hella calories when you jerk off. The same thing goes for taking a shit. If thats the case, Im on a constant workout regiment.

 

[Chevy Man]

HAHAHAHAAA LOL!!! I GET MY SHARE OF SEX SO THERES NO NEED FOR THA SELF LUVIN HAHAA BUT I MUST GET A BOMB ASS WORK OUT IN THA BATHROOM HAHAA!!

 

[The Duke of Earl]

ask blight hozie he always has good advice , also you can ask chango from the east co co board. you need to split up your body parts homies you'll over work you'er mucles

try gettin a routine from a mucle mag some of those are good too

 

[Chevy Man]

THANX YOUNG WINO..GOOD LOOKIN OUT

 

[INDIGO]

hit me on the pm if your serious

 

[707_ballaa]

GET A BOWFLEX. Resistant weights is way better than free weights. It works better and is safer on your joints as well. I have free weights and try to work out, I even put a bench in my room hoping that it would motivate me to work out but bahhhh. Too Lazy. Take some weight gainer if ya tryna bulk up, it also provides you with energy to help finish your work out

 

[MeloTrauma]

What if your already bulked up and you just want to turn that fat into muscle

 

[BIG J]

I run a few miles about 4 to 5 times a week, i've never been in better shape before in my life

 

[The Duke of Earl]

GET A BOWFLEX. Resistant weights is way better than free weights. It works better and is safer on your joints as well. I have free weights and try to work out, I even put a bench in my room hoping that it would motivate me to work out but bahhhh. Too Lazy. Take some weight gainer if ya tryna bulk up, it also provides you with energy to help finish your work out

EXCUSE ME SIR BUT SHUT YUR MOUTH. FREE WEIGHTS IS BETTER WAY BETTER YOU CAN ACTUALLY USE THE MUCLE AND STRENGTH YOU GAIN IN REAL LIFE, THERES NOTHIN WRONG MACHIENS BUT YOU SHOULDN'T CONTAIN YOURSELF TO JUST MACHIENS THOSE WILL JUST MAKE YOU CUT, YOU WONT GET BIG, YOU WONT BE ABLE TO USE THAT MUCLE YOU AGAIN IN REAL LIFE. FREE WEIGHTS ARE BETTER IT MAKES YOUR MUCLES WORK TO STABLIZE THE WEIGHT. WEIGHT GAINER MIGHT GIVE YOU DIEBETES(SP?) TOO

 

[Jon Conner]

Try Cocaine.

 

[mrskrilla]

Anyone try any of those ab machines?

Holla

 

[Darkshowdown]

Push ups with your index fingers, thumbs touching forming a diamond are real good for your chest and Biceps. Curls for your stomach are good. Nip ups for your calfs and they also work on your speed and cordination. Also running helps your endurance.