Obviously per gram meat has more protein. Per calorie Spinach has more
Yes you would have to eat (weight wise) a whole lot of spinach you get the same amount.
Did you also look up how little protein the human body actually needs or is able to absorb and what are the side effects of taking in too much protein?
Yes you would have to eat (weight wise) a whole lot of spinach you get the same amount.
Did you also look up how little protein the human body actually needs or is able to absorb and what are the side effects of taking in too much protein?
per calorie spinach is 39% protein
per calorie steak is 46% protein
side effects of protein consumption are bogus