AHHH Im hella outta shape...
- Thread starter Portuguese Godfather
- Start date
they will get you in shape in boot camp, well at least by air force standards lol. you will do so much marching around you will get in decent shape though. I think i got more of a workout marching from place to place than from the workouts we did. honestly i dont remember excercizing all that much. most of the time you were marching from place to place going to class and filling out hella paperwork. that shit was like 10 years ago for me though its all a blur now
Diet and cardio (walking, jogging, swimming, etc.) will cause you to lose weight.
Sit ups and push ups will just help build muscle. You will just end up building muscle on top of fat.
If you are pressed for time stick with water, vegetables and protiens. Then exercise (not work out, huge diff) and you will start losing weight.
Once you get down to what you should be for your age and height, start working on muscle.
Sit ups and push ups will just help build muscle. You will just end up building muscle on top of fat.
If you are pressed for time stick with water, vegetables and protiens. Then exercise (not work out, huge diff) and you will start losing weight.
Once you get down to what you should be for your age and height, start working on muscle.
if you wanna lose weight and get in shape.. honestly the only real good way is strenght training.. not only are you building muscle.. but since you are building muscle you are also speeding up your metabolism and burning fat. You still watch what you eat but its not some strict ass diet shit.
Right now im strenght training been doing it for 2 months now.. mostly working on my arms/chest/shoulders.. only way to get abs if you dont already have them and youre kinda chubby is to burn that layer of fat on top of them.
MWF i work out.. sometimes ill switch it up to.. sunday, tuesday, thursday's so i can go out and party or do shit.
Once you get in the habit its all good. I also bought some fish oil and shark cartlidge pills for my joints and heart. And i bought 5 pounds of flaxseeds that i ground up into a 'flour' like powder that i sprinkle on my yogurt, cereal, or anything i eat.. just enough benefit.. its good for you and helps prevent cancer and other diseases.. just makes you feel healthier. Its also good for getting shit outta your system.. and by that i mean taking the cleveland browns to the superbowl.
Right now im strenght training been doing it for 2 months now.. mostly working on my arms/chest/shoulders.. only way to get abs if you dont already have them and youre kinda chubby is to burn that layer of fat on top of them.
MWF i work out.. sometimes ill switch it up to.. sunday, tuesday, thursday's so i can go out and party or do shit.
Once you get in the habit its all good. I also bought some fish oil and shark cartlidge pills for my joints and heart. And i bought 5 pounds of flaxseeds that i ground up into a 'flour' like powder that i sprinkle on my yogurt, cereal, or anything i eat.. just enough benefit.. its good for you and helps prevent cancer and other diseases.. just makes you feel healthier. Its also good for getting shit outta your system.. and by that i mean taking the cleveland browns to the superbowl.
