Decided to do incline dumbbell bench press, dumbbell flat bench press, then just some bicep curls and tricep push downs superset. I'm glad I did 😊 My chest and arms are sore but it feels good. I've barely eaten tonight though... just four thai coffees and maybe 500 calories worth of whole milk with egg whites. I have no appetite 😕
Actually I just looked it up, they were vietnamese coffees lol
Pffttt... I feel like I should have been able to distinguish vietnamese writing from thai, I just didn't really look at the packaging and it was right next to some thai tea at the ethnic mart or whatever you want to call it.
lol i tried using my total gym at home my body was not having used it for 10 minutes it i gotta slowly drink less and less and build my body and mind back up
lol i tried using my total gym at home my body was not having used it for 10 minutes it i gotta slowly drink less and less and build my body and mind back up
I agree. Drinking is terrible for the body and mind. I'm going to try and remain completely sober while I'm going to school, maybe even on the weekends.