Freedom Town: Aesthetic and Recreational Lawn Alternative

[Nuttkase]

Got a 22 of 9.2% fancy beer for the halfway marker through the 12er of Rainier though so that should give me boost.

 

[infinity]

 

[Nuttkase]

Gotta say as much as I've come to like fancy beers the summer is more suited for shit beers that you can pound 24 of in a day.

 

[infinity]

 

[Nuttkase]

@B-Buzz

Don't know if you listen to these dudes but been meaning to tell you to check them out for awhile now and always forget

 

[Nuttkase]

I actually only remembered to right now because saying shit beer is better for the summer made me think that Shit Beer Summer sounds like it would be the name of a song by them.

 

[Nuttkase]

@nolettuce narc

 

[infinity]

 

[Nuttkase]

 

[infinity]

Marilyn Monroe tatted up with a bandana throwin up the Ws. Ive finally found my first tattoo. Thanks Obama

 

[Nuttkase]

Time to get buck

 

[Nuttkase]

Time to get buck

 

[drunkaholic707]

Gotta say as much as I've come to like fancy beers the summer is more suited for shit beers that you can pound 24 of in a day.

Yeeee getting burnt out on ipa messican beers are great for hot weather but definitely need more than a 6 pack

 

[AlcoholicLoser]

Got a 22 of 9.2% fancy beer for the halfway marker through the 12er of Rainier though so that should give me boost.

 

[AlcoholicLoser]

 

[Nuttkase]

 

[Nuttkase]

The green lettering in this fucked with my brain for a couple seconds there. That shit looks really off for some reason.

Those look tasty though. I just grabbed one of my go to 22s of Fat Scotch Ale.

 

[ReSpawn]

u

I got leg day tonight also.

Legs shall be destroyed.

Worst thing about leg day is I do cardio for 30-45 minutes every day before lifting and I hate cardio time the day after leg day lol

I just managed to get through it with this fucking virus. Viruses are NOT hyphy. I'm no hyphy expert, but I can say that having a virus is all the way out and def not hyphy.

I usually do a 20 min walk on the treadmill before I do leg day. Quads are getting destroyed so I only need to warm them up. I skipped cardio today, hardly any energy.

What type of plan you gym eses on? I do a 3 day split

Day 1: Chest, shoulders, triceps
Day 2: Biceps, back, abs
Day 3: Calves, hamstrings, quads
Rest Day
Repeat

Cardio every day 7 days a week.

6 day split. Cardio 6 days a week.

Monday - Legs / Abs - 20min cardio
Tuesday - Chest - 30 min cardio
Wednesday - Back / Abs - 20 min cardio
Thursday - Cardio 1 hour run
Friday - Shoulders / Abs - 20 min cardio
Saturday - Arms - 30 min cardio
Sunday - Rest

 

[AlcoholicLoser]

The green lettering in this fucked with my brain for a couple seconds there. That shit looks really off for some reason.

Those look tasty though. I just grabbed one of my go to 22s of Fat Scotch Ale.

Lol i took this pic eariler and put it on IG and used a filter... shit turned out good as fuck imo tbh fam lol

 

[Nuttkase]

You ol' instagram filter using motherfucker you.