I try and put calorie dense stuff like steak or pork or chicken on small plates so they fill up the entire plate. But like a salad with just a tiny amount of dressing ill put that shit in a serving bowl like mountainous piles of salad
@Mac Jesus
Since you're so obsessed with calories and weights and numbers and you're mentally ill about losing weight and youre preoccupied with it and constantly talking about it I figured id let you know some random shit i picked up that helped