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Jan 29, 2005
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Yesterday I made a giant bowl of salad with a grip of veggies, garbanzo beans, peppers, chia seeds, tossed it with avocado oil and only ate from that bowl throughout the day. 4lbs. lighter compared to yesterday morning (probably water weight) and I'm not even hungry after waking up today.

It's amazing how much real nutrients can stick over junk food.
Think I'm gonna just do this every day, just make a big ass bowl of salad every morning, everything organic.

In about 2 weeks gonna hate veggies lol oh well though, probably shed weight like crazy.
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
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Seattle, WA
Yesterday I made a giant bowl of salad with a grip of veggies, garbanzo beans, peppers, chia seeds, tossed it with avocado oil and only ate from that bowl throughout the day. 4lbs. lighter compared to yesterday morning (probably water weight) and I'm not even hungry after waking up today.

It's amazing how much real nutrients can stick over junk food.
hell yeah

salads rule, you can eat like massive heaping portions of salad sit there eating for like 40 minutes straight and it'll be like 600 calories and keep you feeling full and satisfied all day pretty much get to the point you have to force yourself to eat lol, all that fiber and water, been trying to tell people about salads but no one wants to lsiten
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
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Seattle, WA
could get yourself some MCT oil InfamousICON @InfamousICON mix it with the avacado oil, some herbs, lemon juice or wahtever. i was about to do it and make other dressings and shit but fuck that shit would probably make like 500ml of dressing use a couple tbsp then not use it til it went bad lol
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
113
Seattle, WA
i need to get back into eating nothing but fruit and salads, it's a lot harder since produce turns to total dog shit during fall and winter up here, but there's other shit i could've probably been doing this whole time like taking advantage of squashes, and other winter veggies... i just want strawberries and blueberries and grapes and cherries to come back lol. i could very easily go entire days, maybe weeks off just those 4 foods alone
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,201
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Seattle, WA
Got this at BostBo, big ass bottle for only $9.99. This oil plus some fresh ground pepper and fresh ground pink Himalayan salt didn't even need dressing.

hell yeah, this is exactly the type of shit im talking about, i fully appreciate and support this to the maximum extent. i like tellicherry peppercorns the best they almost have like a fruitiness in there lol, way more complex than just coarse ground black pepper. i bought this pre-ground coarse indian pepper or something from costco i think "malamar" but im not going to double check or search it, it kind of sucks it has little pepper flavor but adds a lot of heat somehow
 
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