I been taking vitamin D every day like you said
@
that was sober trying not to lose his mind by spewing a bunch of bullshit positivity but not even believing it himself butcher206; this is getting medicated all the time cancerous butcher_206, and though its probably a good idea to keep taking it through the winter, i dont know if it's really just going to boost your mood or improve your overall mental health lol. but right on
you can take whatever it is its probably like 5000 IU and build up your D levels, it takes time, but nothing is a substitute for strong direct summer sunlight rich in UV. like ten minutes of that is 10,000+ IU lol.